Crispy Oven Fried Fish and salad with avocado on a white plate

Crispy Oven Fried Fish




Yield 1 1/2 lbs fish


The recipe for Lemon Herb Tartar sauce can be found here.


  1. Preheat your oven to 450 degrees F (232 C).
  2. Line a baking tray with parchment paper and set to the side.
  3. Combine the pork rinds, parmesan cheese, almond flour, and paprika until evenly combined in a wide mouthed dish that can accommodate the length of a fish fillet.
  4. Assemble the beaten egg and water in a shallow dish that can accommodate a fish fillet.
  5. Drench each fish fillet in the egg wash on both sides until coated, then transfer to the dish with breading and press unto each side firmly until coated.
  6. Transfer each fillet to the parchment lined baking tray in turn. If there is additional coating leftover, I like to press a bit of extra into the tops of each fish fillet.
  7. Roast in the middle of the oven until fish reaches an internal temperature of 145 degrees F and the top is golden, about 15-20 minutes.
  8. Serve with Lemon Herb Tartar Sauce and lemon wedges.


Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Courses Mains

Cuisine British

Nutrition Facts

Serving Size 1 cod fillet

Amount Per Serving

Calories 307

% Daily Value

Total Fat 15 g


Saturated Fat 3 g


Cholesterol 164 mg


Sodium 1126 mg


Total Carbohydrates 5 g


Dietary Fiber 1 g


Sugars 1 g

Protein 38 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Whip & Wander at