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    Whip & Wander » Recipes » mains

    Published: Aug 27, 2018 · Modified: May 12, 2022 by Jenni · This post may contain affiliate links.

    Grain-Free Chicken Quesadillas with Creamy Jalapeno Sauce

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe

    Grain-Free Chicken Quesadillas

    Napoleon: Well, what is there to eat? Grandma: Knock it off, Napoleon! Make yourself a dang quesadilla! [pronounces it "case-a-dill-a"] - Napoleon Dynamite

    Grain-Free Chicken Quesadillas

    Whether they're stuffed to the brim with meat and veggies or simply made with cheese, I don't know anyone who doesn't like a piping hot quesadilla. The best ones are delightfully crunchy on the outside and hot and melty on the inside. A freshly-made quesadilla is so tempting that I don't think I've ever made one and said to myself "Jenni, let that thing cool down first before shoving it in your gob." Instead, I plow on immediately, always scorching the inside of my mouth with hot, melty cheese. Will I ever change? Probably not, and I have the mouth burns to prove it.

    These Grain-Free Chicken Quesadillas with Creamy Jalapeno Sauce are a tasty upgrade from the traditional fast casual dish. They come together with limited fuss and make for a delicious dinner or midnight snack >> (don't tell me you weren't thinking the same thing).

    Grain-Free Chicken Quesadillas

    Grain-Free Chicken Quesadillas

    Skip the drive-through and use my go-to shortcut

    As much as I love a good bougie fine dining experience, I will probably always have a soft spot for the ultimate casual meal of quesadillas. Because I'm in my 30s and no longer have the ability to eat fast and feel ok afterward, I get my quesadilla fix at home where I have control of the ingredients.

    Grain-Free Chicken Quesadillas are one of my favorite things to make with leftover rotisserie chicken or when I've prepped one too many chicken breasts from a prior night. Sure, I could save that chicken as a topper for salads during the week, but isn't it more fun to stick it between two tortillas with some hot melty cheese and a super creamy jalapeno sauce?

    Grain-Free Chicken Quesadillas

    Grain-Free Chicken Quesadillas

    Grain-Free Tortillas

    My tortilla of choice is grain-free Siete Tortillas, which come in several awesome varieties. The new Cashew Flour variety is my new favorite, which has a simple ingredient list comprised of: cashew flour, arrowroot, water, apple cider vinegar, sea salt, guar gum, and konjac root flour. These have the most similar consistency to a traditional flour tortilla that I've found so far. I will also vouch that the Cassava variety and the Almond Flour variety are also both very good. The ingredient list on Siete's products is pretty clean, and though I personally could do without the addition of the gums, they are an awesome alternative to traditional flour tortillas. I've found Siete tortillas at Whole Foods and New Seasons markets as well as on Amazon.

    Grain-Free Chicken Quesadillas

    Grain-Free Chicken Quesadillas

    Let's talk about the sauce for a minute

    The Creamy Jalapeno Sauce should make approximately 1 ½ cups, which should be enough for 16 quesadillas (using 1 ½ tablespoon of sauce in each quesadilla) or exponentially less if you choose to drizzle some on top - and I like to drizzle! If you find yourself with leftovers, it makes for an awesome fry sauce or drizzled on roasted vegetables. I don't find this sauce too spicy, but if you appreciate a milder flavor, you can cut the cayenne pepper in half.

    A note for special diets

    These Grain-Free Chicken Quesadillas with Creamy Jalapeno Sauce are grain-free and gluten-free. I personally use Green Valley Organics Lactose-Free Sour Cream and a sharp cheddar cheese in this dish (cheddar is generally listed as low-lactose - 0.5 grams or below). If you are not lactose sensitive, you can use your favorite sour cream in this dish the same way.

    If using a lactose-free sour cream, the sauce itself (sans quesadilla) is friendly for Low-FODMAP diets.

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    Grain-Free Chicken Quesadillas

    Chicken Quesadillas with Creamy Jalapeno Sauce

    ★★★★★ 5 from 29 reviews
    • Author: Whip & Wander
    • Prep Time: 8 minutes
    • Cook Time: 6 minutes
    • Total Time: 1 hours 14 minutes
    • Yield: 1 quesadilla 1x
    • Category: Mains
    • Method: Stovetop
    • Cuisine: Mexican
    • Diet: Gluten Free
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    Description

    These Grain-Free Chicken Quesadillas with Creamy Jalapeno Sauce are a tasty upgrade from the traditional fast-casual dish. They come together with limited fuss and make for a delicious dinner or midnight snack >> (don't tell me you weren't thinking the same thing).


    Ingredients

    Scale

    For the creamy jalapeno sauce:

    • ½ cup sour cream (I like Green Valley Organics Lactose-Free Sour Cream but you can use regular)
    • ½ cup mayo
    • 3 tbsp jalapeno, seeded and chopped
    • 2 tbsp green onion, chopped
    • 2 tbsp garlic oil (may sub 2 tbs olive or avocado oil + 2 cloves garlic)
    • 1 tbsp paprika
    • ½ tsp sea salt
    • ½ tsp cumin
    • ½ tsp apple cider vinegar
    • ¼ tsp cayenne pepper (reduce by half if you'd like a milder sauce)

    For the chicken quesadilla:

    • 1 ½ tsp avocado oil
    • 2 Siete Cashew Flour Tortillas
    • ¼ cup shredded chicken (I like to use leftover rotisserie chicken)
    • ¼ cup sharp cheddar cheese, shredded
    • 2 tsp pickled mild jalapenos, chopped

    Instructions

    For the creamy jalapeno sauce:

    1. Blend all ingredients in a food processor until well blended and creamy.
    2. Refrigerate for one hour prior to use for a creamier consistency.

    For the chicken quesadillas:

    1. Heat avocado oil in a frying pan over medium heat.
    2. Add 1 tortilla to the pan and place the chicken, cheese, pickled jalapenos, and 1 ½ tablespoon of the creamy jalapeno sauce on top. Cover the mixture with the second tortilla.
    3. Cook until the bottom side is lightly brown. Flip the quesadilla and allow the second side to brown lightly as well.
    4. Remove quesadillas from pan and cut into 4 quarters.

    Notes

    The Creamy Jalapeno Sauce should make approximately 1 ½ cups, which should be enough for 16 quesadillas (using 1 ½ tablespoon of sauce in each quesadilla) or exponentially less if you choose to drizzle some on top. If you find yourself with leftovers, it's also awesome as a fry sauce or drizzled on roasted vegetables.

    The nutrition facts supplied in the box below account for one chicken quesadilla AND 1 ½ tablespoon jalapeno sauce. The nutrition facts calculated on myfitnesspal.com for the Creamy Jalapeno Sauce on its own are as follows:

    Serving Size: 1 tablespoon (1/24 of recipe)

    Cal: 52, Total fat: 6 g, Sat fat: 1 g, Cholesterol: 7 mg, Sodium: 80 mg, Total carbs: 1 g, Fiber: 0 g, Sugars: 0 g, Protein: 0 g


    Nutrition

    • Serving Size: 1 quesadilla
    • Calories: 493
    • Sugar: 1 g
    • Sodium: 609 mg
    • Fat: 37 g
    • Saturated Fat: 12 g
    • Carbohydrates: 25 g
    • Fiber: 2 g
    • Protein: 19 g
    • Cholesterol: 58 mg

    Keywords: grain-free tortillas, chicken quesadillas, jalapeno sauce

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    Grain-Free Chicken Quesadillas

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    Reader Interactions

    Comments

    1. Lauren Vavala says

      October 11, 2018 at 4:25 pm

      I am so making these one day for lunch! That creamy jalapeno sauce is right up my alley and since the kid's won't eat it, there will be plenty leftover all for me!! Yum!!

      ★★★★★

      Reply
    2. Michele says

      September 24, 2018 at 9:46 am

      My family would love this recipe!! Chicken Quesadillas are a favorite in our house. These look gorgeous and delish!

      ★★★★★

      Reply
    3. Kelsey says

      September 23, 2018 at 8:02 pm

      I have always thought I made a good quesadilla but these!!!! They sound amazing! that sauce is one thing that I need in my life! Cannot wait to try them out!

      ★★★★★

      Reply
    4. Anne Murphy says

      September 23, 2018 at 6:59 pm

      Now that I"m gluten free, I usually don't much miss flour tortillas - I'm lucky to have always preferred corn anyway. But they don't quite work for quesadillas... and I just haven't eaten them. But I think the family would really like this - and though I have a mixed kitchen (for our 90 year old parents!) I refuse to put gluten in my good fry pan - so I"m glad to see I have a decent option!

      ★★★★★

      Reply
    5. Sharon says

      September 23, 2018 at 5:29 pm

      These chicken quesadillas look fantastic! The jalapeno sauce is a great topping for these too. Perfect for lunch or an easy dinner.

      ★★★★★

      Reply
    6. Shelley @ Two Healthy Kitchens says

      September 23, 2018 at 4:49 pm

      Yes! Totally love your shortcut tip about using rotisserie chicken - that's one of my favorite shortcuts in lots of my own recipes, too! So easy, so good - absolute timesaver! And I'm with ya on the midnight snack thing! These babies are right up my alley! Great post!

      ★★★★★

      Reply
    7. Cathleen @ A Taste of Madness says

      September 23, 2018 at 3:57 pm

      The jalapeno sauce looks amazing!! I am addicted to quesadillas, so I would be all over these.

      ★★★★★

      Reply
    8. Sri Mallya says

      September 23, 2018 at 12:08 pm

      Quesadillas are my favorite but I I am totally in love with the sauce. Looks so delicious.

      ★★★★★

      Reply
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