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a wood tray with tomato soup and grilled cheese sandwiches

Chunky Tomato Basil Soup

  • Author: Whip & Wander
  • Prep Time: 5
  • Cook Time: 25
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Soups & Stews, Mains
  • Method: Stovetop
  • Cuisine: American

Description

Chunky Tomato Basil Soup is a delicious classic that comes together in 30 minutes or less and easily adaptable for Paleo, Low-FODMAP, and Whole30 diets.


Scale

Ingredients

  • 2 tbsp unsalted butter or ghee
  • 2 tbsp garlic oil -OR- 2 tbsp olive oil + 2 cloves minced garlic
  • 1 cup green onion tops, chopped -OR- 1 cup sweet onion, chopped
  • 2 cups chicken broth (may sub vegetable broth)
  • 1 (28 oz) can fire roasted diced tomatoes
  • 1 (28 oz) can fire roasted crushed tomatoes
  • 1 cup heavy cream (may sub 1 cup lactose-free half & half or 1 cup unsweetened coconut milk)
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1/4 tsp red pepper flakes
  • 1 cup basil, chopped
  • optional: parmesan and additional basil to top

Instructions

  1. Heat butter and garlic oil (or olive oil + minced garlic) in a large soup pot or dutch oven over medium-high heat. Once butter is melted, add onions. If using green onions, allow them to cook for 1-2 minutes before proceeding to the next step. If using sweet onions, allow to cook for around 5 minutes until fragrant and beginning to caramelize.
  2. Add broth, diced tomatoes, crushed tomatoes, heavy cream, sea salt, pepper, and red pepper flakes and stir to combine. Allow to come to a low boil, then reduce heat to medium and allow to simmer for 8-10 minutes, stirring occasionally.
  3. Taste for salt and adjust if needed. Stir basil in just before serving. Top with parmesan and additional basil if desired.

Notes

Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.


Nutrition

  • Serving Size: 1 serving
  • Calories: 309
  • Sugar: 9
  • Sodium: 697
  • Fat: 22
  • Saturated Fat: 12
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 67
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