creamy avocado chimichurri sauce ina glass jar with limes, avocado, and green onion resting on a towel nearby

Avocado Chimichurri Sauce

  • Author: Whip & Wander
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Category: Sauces & Savory Condiments
  • Method: Food Processor
  • Cuisine: Latin American


This Avocado Chimichurri Sauce is made with fresh, flavorful ingredients in a matter of minutes. It’s Keto, Paleo, Low-FODMAP, Whole30, and Vegan friendly!



  • 1 1/2 cups green onions, roughly chopped
  • 1 cup flat leaf Italian parsley, roughly chopped
  • 1 cup cilantro, roughly chopped
  • 1/4 cup garlic oil (may sub 1/4 cup olive oil + 2 tsp minced garlic)
  • 1 tbsp red wine vinegar
  • zest and juice of 1 medium lime
  • 1 medium avocado, peeled and pitted
  • 1 tsp sea salt, plus more to taste
  • 1 tsp dried oregano
  • 1 tsp red pepper flakes


  1. Add all ingredients to your food processor or high-powered blender and blitz until it has reached your desired level of smoothness. This sauce is uqually good super smooth as it is chunky.
  2. Taste for salt and adjust if needed. If you prefer a thinner sauce, additional oil may be added.
  3. Store in an airtight container in the refrigerator for up to 4 days.


Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.


  • Serving Size: 2 tbsp
  • Calories: 50
  • Sodium: 102mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 1g

Keywords: Avocado Chimichurri Sauce