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bbq sauce dripping from a spoon into a glass jar

Carolina Gold Mustard BBQ Sauce

  • Author: Whip & Wander
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 12 servings 1x
  • Category: Butters & Condiments
  • Cuisine: American


This Carolina Gold Mustard BBQ Sauce is the perfect balance of zingy vinegar with a pinch of sweet honey and just the right amount of spice. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!


  • 150 g (1 cup) classic yellow mustard
  • 43 g (3 tbsp) apple cider vinegar
  • 84 g (4 tbsp) honey*
  • 17 g (1 tbsp) ketchup
  • 14 g (1 tbsp) Tabasco hot sauce
  • 12 g (1 tbsp) olive oil
  • 10 g (2 tsp) Worcestershire sauce*
  • 1/2 tsp garlic powder*
  • 1/2 tsp chili powder


  1. In a small glass mixing bowl or jar, whisk together all of the ingredients until smooth.
  2. Store in the refrigerator until ready to use.


Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

5/24/23 This recipe was updated and may no longer fit specified dietary preferences from previous versions of this post. Previous version 4/29/19.

* Dietary substitutions: May substitute honey for 2 tbsp monk fruit sweetener if keto / low-carb. May substitute Worcestershire sauce for coconut aminos if paleo. May substitute garlic powder and olive oil for 1 tbsp garlic-infused olive oil if low-fodmap.


  • Serving Size: 2 tbsp
  • Calories: 33
  • Sugar: 6 g
  • Sodium: 251 mg
  • Fat: 1 g
  • Carbohydrates: 6 g
  • Protein: 1 g
  • Cholesterol: 6 g

Keywords: Carolina Gold, BBQ sauce, Mustard, sauce, barbecue