Friends, this Carolina Gold Mustard BBQ Sauce belongs in the bbq sauce hall of fame. It’s the perfect balance of zingy vinegar + pinch of sweet + just the right amount of spice – and I am fully enjoying slathering it on just about everything right now. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!
The origins of Carolina Gold Mustard BBQ Sauce
After 5-minutes of “very careful and arduous” research, I’m inclined to believe this Eater article that claims that we owe the invention of mustard-based bbq sauce to German immigrants settling in South Carolina. After arriving (toting ample amounts of delicious German mustard with them) the first iteration of this delicious sauce was born and dubbed ‘Carolina Gold.’
What type of mustard is best to use?
If you’ve ever made it through my 375 word super long spiel on the various types of mustard in this post, you’ll know I am a particularly huge fan of the condiment. Though I use Dijon in many of my recipes, I find that a classic yellow mustard is the best option for this bbq sauce. The mild spice and vinegary flavor of classic mustard provides an excellent base for this bbq sauce and gives it it’s signature golden-hue.
What should I serve this bbq sauce on?
Really, the sky is the limit. My favorite way to serve this Carolina Gold Mustard BBQ Sauce is on these Pressure Cooker Boneless Beef Ribs, but it’s also phenomenal on shredded chicken, pork, and beef. This is a fantastic way to dress up basic grilled chicken and I have a suspicion it would be brilliant on burgers and brats too!
A note for special diets
This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets.
For those following a strict Paleo diet, you may swap the Worcestershire sauce for coconut aminos.
For those following a strict Keto diet who do not want to consume honey (even in such a small amount), you may substitute the honey for 1 tbsp monkfruit or equivalent sweetener. Please note that these swaps may slightly change the flavor of the bbq sauce.
Estimated nutrition facts for this recipe when swapping honey for monkfruit (per 2 tbsp serving): cal: 22, fat: 2g, sod: 251mg, carb: 0g, fib: 0g, sug: 0g, prot: 1g
Carolina Gold Mustard BBQ Sauce
Prep
Total
Yield 12 servings
Ingredients
- 1 cup classic yellow mustard
- 1/4 cup apple cider vinegar
- 2 tbsp raw honey (may sub 1 tbsp monkfruit for Keto)
- 1 tbsp garlic oil (may sub 1 tbsp olive oil + 1/2 tsp garlic powder)
- 1 tbsp unsweetened ketchup
- 1 tbsp Tabasco hot sauce
- 2 tsp Worcestershire sauce (or coconut aminos for Paleo)
- 1/2 tsp chili powder
Instructions
- In a small glass mixing bowl or jar, whisk together all of the ingredients until smooth.
- Store in the refrigerator until ready to use.
Notes
Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Courses Butters & Condiments
Cuisine American
Nutrition Facts
Serving Size 2 tbsp
Amount Per Serving | ||
|---|---|---|
Calories 32 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Sodium 251 mg | 10% | |
Total Carbohydrates 3 g | 1% | |
Sugars 3 g | ||
Protein 1 g | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Colleen
April 30, 2019 at 10:22 amI love the colour of this barbecue sauce and it sounds delicious with just the right amount of tang and sweetness. I can’t wait to try this on grilled chicken. Thanks!
Whip & Wander
May 1, 2019 at 12:21 pmIt’s fantastic on grilled chicken! Pork and beef too!
J goodine
May 1, 2019 at 5:57 pmHow long will this last ? Will it go bad ?
Dan from Platter Talk
May 6, 2019 at 12:07 pmI spent many years in the Carolinas and. have been searching for a recipe like this one for years! Thanks for sharing it and I am looking forward to putting it to a delicious use!
Gloria
May 6, 2019 at 12:33 pmWith grilling season here, you can’t have too many sauces. This mustard sauce looks amazing. It would go with so many proteins, and even as a great condiment. Love the colour too. What a great gift to take to a BBQ party.
Elaine Benoit
May 7, 2019 at 5:16 amI love a good mustard sauce and yours looks stellar. And yes, I’m thinking hall of fame too! 🙂 I can’t wait to try it and it’s now on my must make list!
Becca
May 7, 2019 at 11:05 amI looooove sauces!! A good sauce can make the entire dish. I can’t wait to try this because it sounds delicious and I love yummy mustards 🙂
Marlynn | Urban Bliss Life
May 7, 2019 at 11:23 amMy husband and I both love mustard sauces and this one looks so yummy! Love the golden color!
Waz
May 7, 2019 at 11:31 amOoh, this mustard sauce looks good! The golden color is stunning, and the combination of flavors sound yummy. Definitely want to give it a try!
Aleta
May 7, 2019 at 1:39 pmYUMMMM!!! I am such a fan of bbq sauce myself and actually much prefer yellow mustard to dijon in any one of them. I am so pumped to give this delicious looking sauce a try!
Danielle Wolter
May 7, 2019 at 7:04 pmOh my….I am definitely making this bbq sauce! i love a vinegar based sauce and this sounds incredible!
Pech
May 7, 2019 at 7:42 pmLove the photo of it water falling down the meat lol. This sounds like a super tasty sauce for any protein!
Katie Carrick
May 7, 2019 at 10:12 pmMmmmm, I think my favorite was Mustard BBQ sauce on Pork Chops. The Carolinas do know a thing or 2 about BBQ.
Melissa Manos
May 8, 2019 at 2:59 pmyumm!!! hall of fame worthy=MUST TRY! and it’s so on point with the color of the season! 🙂
Loreto and Nicoletta Nardelli
May 9, 2019 at 7:49 amThat color is epic! And the ingredients are something you can feel good about using. Definitely a keeper recipe!
Tammy
May 9, 2019 at 8:49 amThis sauce is the bomb dot com! It looks fantastic and sounds so flavorful..great shots too!
Denise
May 9, 2019 at 9:51 amThis looks incredible! I am imagining all the different meats to try it on. I think chicken will be first on my list.
Kelsey
May 9, 2019 at 9:27 pmI have never had mustard bbq sauce, yours looks great- and I love the history of it being created by Germans settling in Carolina, it just makes sense!
Carrie | Clean Eating Kitchen
May 10, 2019 at 7:50 amLove the color of this sauce and how versatile it is! I’ve never heard of this before but going to make a batch this weekend! Looks so easy!
Marisa F. Stewart
May 11, 2019 at 5:51 amWell, I certainly agree with you about the deliciousness of mustard. And naturally to me the minute I hear mustard I think German. I prefer mustard to ketchup any old day. This sauce sounds like just what we need for our pulled pork.
lauren
May 11, 2019 at 6:15 amOoooo! Up in New England it is so rare to see this type of barbecue sauce offered but I truly love it! I am so excited grilling season is here and look forward to trying this recipe.the combination of the tangy mustard and sweet honey and the punch of worcestershire is such a great flavor combo!
Tina
May 11, 2019 at 6:57 amThis is great! I lived in North Carolina for several years and came across this type of condiment lots of times. Yours sounds amazing with all of those layers of flavors. I am definitely going to try this, especially now that BBQ season is starting. Pinning this for reference, thank you!
Kylie | Midwest Foodie
May 12, 2019 at 6:57 pmI am such a HUGE mustard fan – I CANNOT wait to try this recipe! Perfect for all the delicious dinners we’ll be making on the grill this summer. Thanks for such a great recipe!
Jacquelyn Hastert
May 13, 2019 at 8:36 amNow all I can think about is this sauce! I love mustard and bbq 🙂 I will be mixing this up and throwing a slab of ribs on the grill tonight.
Dana
May 13, 2019 at 9:09 amGirrrrrl. I’ve been salivating over this sauce since your rib post. I’m still so enamored with the idea of stepping away from the usually red ketchup-based sauces. This sounds perfectly balanced with sweet and tangy! Thanks for posting this recipe. I’m dying to try it!
Trish Bozeman
May 14, 2019 at 7:26 amOh man, I am definitely bookmarking this for bbqs this summer! I can’t get enough mustard in my life, and we always stick to the ketchup based ones when we make them. I could see myself using as a dip for veggies on skewers too. Can’t wait to try it!
Amanda
May 16, 2019 at 2:31 pmI just love the BBQ sauce! The mustard base gives it such a nice kick and beautiful color. I’m so glad I found this just in time for summer.
Stine Mari
May 17, 2019 at 7:58 amOk I think I have to make this today! It’s Norwegian Constitution Day so all stores are closed, but I think I’ve got all the ingredients. The color is unbelievable so no wonder they call it Carolina Gold.
Vidya Narayan
May 18, 2019 at 6:41 amNice to read about the origin of the sauce and loved that colour! I personally love mustard – both the American and Dijon They are perfect for sandwiches and grills.
April
May 18, 2019 at 1:08 pmI was looking for a good BBQ sauce alternative for a few days now. I am so glad I’ve stumbled upon your recipe. I think it is perfect for what I have been looking for – thank you!
Mimi
May 18, 2019 at 1:09 pmOK, I see why you enjoy using it everywhere – I can already agree to this just from looking at these images. They are simply mouthwatering, and there is nothing I can do to stop myself from making this recipe!
Celeste
May 18, 2019 at 5:17 pmThis sauce looks amazing, reminds me of some of the sauces I used to enjoy many years ago growing up in Georgia. I don’t eat meat but I’m sure I can use it on some of my vegetarian dishes.
Jacqueline Debono
May 19, 2019 at 10:05 amThe colour of this sauce really is amazing! I can imagine how good it tastes. Can’t wait to try it myself once we start bbq season!
Geetanjali Tung
May 19, 2019 at 10:49 amThis barbeque sauce looks and sounds delicious. I love that it’s pretty easy to make too! Lovely photos!!
Cheese Curd In Paradise
May 19, 2019 at 6:10 pmThis sounds soooooo delicious. The flavors of the mustard, honey, and vinegar sound so good! I bet this is amazing on the grill!
Ramona
May 19, 2019 at 11:56 pmI have never tried making my own mustard. I’m such a mustard head since very young, to explain this – many times since I was a kid I love having mustard on bread. Just mustard on toast. Now to make my own mustard it’s just amazing. Thank you so much for sharing this recipe. Definitely saved!
Jeannette (Jay Joy)
May 20, 2019 at 2:11 amWe love shredded chicken, pork, and beef in my home. I cannot wait to try this bbq sauce.
Amanda
May 20, 2019 at 3:42 amWhat a gorgeous BBQ sauce–that color especially is such a lovely hue. I didn’t know that Carolina Gold Mustard BBQ Sauce was a product of German immigration to South Carolina. I always love learning about the history of dishes and how they found their way into our culinary fabric. I can think of so many uses for this sauce–this will be a summer staple in our refrigerator!
Maman de sara
May 20, 2019 at 11:48 amLook at that beautiful color of the BBQ sauce, I cannot wait to make it!
Kelly Anthony
May 20, 2019 at 12:09 pmI’ve never had a mustard based BBQ sauce. I’m so excited to try your carolina gold bbq sauce.