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    Whip & Wander » Recipes » Sauces & Savory Condiments

    Published: Apr 29, 2019 · Modified: May 17, 2024 by Jenni · This post may contain affiliate links.

    Carolina Gold Mustard BBQ Sauce

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    white text over a gold spoon resting in a jar of gold bbq sauce
    white text over Carolina Gold Mustard BBQ Sauce dripping from a gold spoon into a glass jar
    Carolina Gold Mustard BBQ Sauce dripping from a gold spoon into a glass jar

    Friends, this Carolina Gold Mustard BBQ Sauce belongs in the bbq sauce hall of fame. It's the perfect balance of zingy vinegar + pinch of sweet + just the right amount of spice - and I am fully enjoying slathering it on just about everything right now. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!

    a gold spoon resting in a jar of gold bbq sauce

    The origins of Carolina Gold Mustard BBQ Sauce

    After 5-minutes of "very careful and arduous" research, I'm inclined to believe this Eater article that claims that we owe the invention of mustard-based bbq sauce to German immigrants settling in South Carolina. After arriving (toting ample amounts of delicious German mustard with them) the first iteration of this delicious sauce was born and dubbed 'Carolina Gold.'

    a glass jar of gold bbq sauce with a gold spoon leaning on it

    What type of mustard is best to use?

    If you've ever made it through my 375 word super long spiel on the various types of mustard in this post, you'll know I am a particularly huge fan of the condiment. Though I use Dijon in many of my recipes, I find that a classic yellow mustard is the best option for this bbq sauce. The mild spice and vinegary flavor of classic mustard provides an excellent base for this bbq sauce and gives it it's signature golden-hue.

    a spoon drizzling Carolina Gold Mustard BBQ Sauce over a glass jar

    What should I serve this bbq sauce on?

    Really, the sky is the limit. My favorite way to serve this Carolina Gold Mustard BBQ Sauce is on these Pressure Cooker Boneless Beef Ribs, but it's also phenomenal on shredded chicken, pork, and beef. This is a fantastic way to dress up basic grilled chicken and I have a suspicion it would be brilliant on burgers and brats too!

    a closeup of a hand pouring Carolina gold mustard bbq sauce over boneless beef ribs from a jar

    A note for special diets

    This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets.

    For those following a strict Paleo diet, you may swap the Worcestershire sauce for coconut aminos.

    For those following a strict Keto diet who do not want to consume honey (even in such a small amount), you may substitute the honey for 1 tablespoon monkfruit or equivalent sweetener. Please note that these swaps may slightly change the flavor of the bbq sauce.

    Estimated nutrition facts for this recipe when swapping honey for monkfruit (per 2 tablespoon serving): cal: 22, fat: 2g, sod: 251mg, carb: 0g, fib: 0g, sug: 0g, prot: 1g

    a gold spoon inside a glass jar of bbq sauce
    Print
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    bbq sauce dripping from a spoon into a glass jar

    Carolina Gold Mustard BBQ Sauce

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 54 reviews
    • Author: Whip & Wander
    • Prep Time: 5 minutes
    • Total Time: 5 minutes
    • Yield: 12 servings 1x
    • Category: Butters & Condiments
    • Cuisine: American
    Print Recipe
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    Description

    This Carolina Gold Mustard BBQ Sauce is the perfect balance of zingy vinegar with a pinch of sweet honey and just the right amount of spice. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!


    Ingredients

    Scale
    • 240 g (1 cup) classic yellow mustard
    • 43 g (3 tbsp) apple cider vinegar
    • 84 g (4 tbsp) honey*
    • 17 g (1 tbsp) ketchup
    • 14 g (1 tbsp) Tabasco hot sauce
    • 12 g (1 tbsp) olive oil
    • 10 g (2 tsp) Worcestershire sauce*
    • ½ tsp garlic powder*
    • ½ tsp chili powder

    Instructions

    1. In a small glass mixing bowl or jar, whisk together all of the ingredients until smooth.
    2. Store in the refrigerator until ready to use.

    Notes

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    11/7/23 This recipe was updated and may no longer fit specified dietary preferences from previous versions of this post. Previous versions 4/29/19, 5/24/23.

    * Dietary substitutions: May substitute honey for 2 tablespoon monk fruit sweetener if keto / low-carb. May substitute Worcestershire sauce for coconut aminos if paleo. May substitute garlic powder and olive oil for 1 tablespoon garlic-infused olive oil if low-fodmap.


    Nutrition

    • Serving Size: 2 tbsp
    • Calories: 33
    • Sugar: 6 g
    • Sodium: 251 mg
    • Fat: 1 g
    • Carbohydrates: 6 g
    • Protein: 1 g
    • Cholesterol: 6 g

    Did you make this recipe?

    Tag @whipandwander on Instagram and hashtag it #whipandwander

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    Pressure Cooker Boneless Beef Ribs »

    Reader Interactions

    Comments

    1. Rebekah says

      November 06, 2023 at 7:45 pm

      I made this sauce and it was delicious on burgers, but not sure which measurement is correct. 150g of yellow mustard only gave me about half a cup instead of a whole cup. Which is correct? I went with the 150g and it was great but just want to make it right for next time.

      Reply
      • Jenni says

        November 07, 2023 at 6:00 pm

        Hi Rebekah, I went and looked and I must have used a different brand of mustard when I added the gram measurement. I have recalculated using French's Classic Yellow Mustard, which brings the 1 cup measurement to 240 grams -- which I've now updated in the post. But feel free to adjust the mustard based on your personal preferences. Less mustard should yield a slightly less tangy, sweeter sauce that would be wonderful on burgers!

        Reply
    2. Amber says

      August 24, 2023 at 5:16 pm

      I make this is as well I live in the Carolina’s we are known for our bbq. I add a little brown sugar to mine as well and cayenne pepper. Sooo yummy. Going to try your version thank you for sharing 🙂

      Reply
    3. Nancy Elejabeth says

      November 15, 2021 at 1:47 am

      Can this BBQ Sauce be used as a marinade for chicken?

      Reply
      • Whip & Wander says

        November 23, 2021 at 10:47 am

        I see no reason why it couldn't. Though there is a fair amount of vinegar in the recipe, so I would not marinate more than 12 hours.

        Reply
    4. Elizabeth says

      January 11, 2021 at 4:36 am

      Wonderful! Thank you for taking the time to reply, Jenni. For our first go at this sauce, we will be sticking to your original recipe. We will be trying a batch of this on pulled pork an Friday, and we cannot wait.
      Many thanks again and all the best,
      Elizabeth

      Reply
    5. Al Akers says

      January 09, 2021 at 9:30 pm

      This sauce is great on meatloaf, also. Just lather the top with the sauce as you bake the loaf.

      Reply
    6. Elizabeth says

      January 09, 2021 at 7:52 pm

      Greetings Jenni,

      I hope all is finding you safe and well, and wanted to say thank you for sharing this recipe. I was wondering what kind of chili powder you use for this BBQ sauce. Is it a pure chili powder such as ancho, guajillo, or cayenne, or is it best to use the chili powder that is chili pepper with the addition of other spices, like McCormick or Badia?

      Thank you greatly for your time and help.

      Elizabeth

      Reply
      • Whip & Wander says

        January 10, 2021 at 4:30 pm

        Hi, Elizabeth! I generally use the latter as they tend to be milder in flavor and nicely smoky. However, if you have a favorite type of chili powder you can feel free to substitute as desired. I personally think ancho would be really nice in this because it's also very smoky, but slightly spicier than a generic chili pepper blend.

        Reply
    7. Traci Kenworth says

      March 12, 2020 at 8:35 am

      Phenomenal!

      Reply
    8. Nicole says

      December 16, 2019 at 8:26 am

      I made this for Pork BBQ dinner last night with friends and family after the kids' Christmas program and everyone loved it!! Delicious and easy to make. Several asked for the recipe.

      Reply
    9. Jana says

      June 10, 2019 at 2:15 pm

      I was looking for something like this to serve with smoked pork chops tonight -- thank you!

      Reply
    10. Anne Lawton says

      June 09, 2019 at 9:09 am

      I love the idea of mustard bbq sauce, so tangy and delicious!

      Reply
    11. chihyu says

      June 07, 2019 at 4:57 pm

      I can taste all the yummy flavor from here and the photos are gorgeous!

      Reply
    12. Kelly says

      June 06, 2019 at 4:47 pm

      This definitely looks like an award winner. And thanks for all the modification suggestions. Can't wait to try them all!

      Reply
    13. Kari - Get Inspired Everyday! says

      June 06, 2019 at 4:40 pm

      This is a summertime must, and I just love the vibrant gold color too!

      Reply
    14. paleoglutenfreeguy says

      June 05, 2019 at 11:31 am

      To be honest, usually mustard BBQ sauces are at the bottom of rankings of BBQ sauces because I just think eating that much mustard at once is weird. But THIS. These pictures are amazing - that color and texture looks so good that I'll have to try this!

      Reply
    15. Amy Sheree says

      June 04, 2019 at 5:15 pm

      Omg this looks like it would be good on literally EVERYTHING!! YUM!

      Reply
    16. Megan Stevens says

      June 04, 2019 at 4:41 pm

      This sauce looks amazing!! I love your version and ingredients.

      Reply
    17. linda spiker says

      June 04, 2019 at 12:18 pm

      Wow! Wow! Wow! That color!

      Reply
    18. Joni Gomes says

      June 04, 2019 at 12:09 pm

      Wow what a great idea! I've never had gold bbq sauce but it sounds amazing!!

      Reply
    19. Raia Todd says

      June 04, 2019 at 8:18 am

      My husband is going to LOVE this! He's always wanted me to try making a good carolina bbq, but I have not been able to replicate it yet. Thank you!

      Reply
    20. Lathiya says

      May 23, 2019 at 12:42 pm

      I love to read the story behind the foods..The sauce looks gorgeous and I believe this mustard sauce gives the required heat to the dishes.

      Reply
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