Friends, this Carolina Gold Mustard BBQ Sauce belongs in the bbq sauce hall of fame. It's the perfect balance of zingy vinegar + pinch of sweet + just the right amount of spice - and I am fully enjoying slathering it on just about everything right now. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!
The origins of Carolina Gold Mustard BBQ Sauce
After 5-minutes of "very careful and arduous" research, I'm inclined to believe this Eater article that claims that we owe the invention of mustard-based bbq sauce to German immigrants settling in South Carolina. After arriving (toting ample amounts of delicious German mustard with them) the first iteration of this delicious sauce was born and dubbed 'Carolina Gold.'
What type of mustard is best to use?
If you've ever made it through my
375 word super long spiel on the various types of mustard in this post, you'll know I am a particularly huge fan of the condiment. Though I use Dijon in many of my recipes, I find that a classic yellow mustard is the best option for this bbq sauce. The mild spice and vinegary flavor of classic mustard provides an excellent base for this bbq sauce and gives it it's signature golden-hue.
What should I serve this bbq sauce on?
Really, the sky is the limit. My favorite way to serve this Carolina Gold Mustard BBQ Sauce is on these Pressure Cooker Boneless Beef Ribs, but it's also phenomenal on shredded chicken, pork, and beef. This is a fantastic way to dress up basic grilled chicken and I have a suspicion it would be brilliant on burgers and brats too!
A note for special diets
This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets.
For those following a strict Paleo diet, you may swap the Worcestershire sauce for coconut aminos.
For those following a strict Keto diet who do not want to consume honey (even in such a small amount), you may substitute the honey for 1 tablespoon monkfruit or equivalent sweetener. Please note that these swaps may slightly change the flavor of the bbq sauce.
This Carolina Gold Mustard BBQ Sauce is the perfect balance of zingy vinegar with a pinch of sweet honey and just the right amount of spice. You can whip this sauce up in less than 5-minutes and make dinner over-the-top delicious!
- 150 g (1 cup) classic yellow mustard
- 43 g (3 tbsp) apple cider vinegar
- 84 g (4 tbsp) honey*
- 17 g (1 tbsp) ketchup
- 14 g (1 tbsp) Tabasco hot sauce
- 12 g (1 tbsp) olive oil
- 10 g (2 tsp) Worcestershire sauce*
- ½ tsp garlic powder*
- ½ tsp chili powder
- In a small glass mixing bowl or jar, whisk together all of the ingredients until smooth.
- Store in the refrigerator until ready to use.
Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
5/24/23 This recipe was updated and may no longer fit specified dietary preferences from previous versions of this post. Previous version 4/29/19.
* Dietary substitutions: May substitute honey for 2 tablespoon monk fruit sweetener if keto / low-carb. May substitute Worcestershire sauce for coconut aminos if paleo. May substitute garlic powder and olive oil for 1 tablespoon garlic-infused olive oil if low-fodmap.
- Serving Size: 2 tbsp
- Calories: 33
- Sugar: 6 g
- Sodium: 251 mg
- Fat: 1 g
- Carbohydrates: 6 g
- Protein: 1 g
- Cholesterol: 6 g
Keywords: Carolina Gold, BBQ sauce, Mustard, sauce, barbecue