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    Whip & Wander » Recipes » Breakfast & Brunch

    Published: Sep 28, 2017 · Modified: May 12, 2022 by Jenni · This post may contain affiliate links.

    Kitchen Sink Frittata

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    a stack of plates with a slice of frittata and tomatoes on top
    slices of kitchen sink frittata with tomatoes, cilantro, and avocado toppings on a white towel
    a cast iron pan with frittata and a wooden serving utensil on a wooden table

    a cast iron pan wrapped with a teal towel with frittata inside

    This Kitchen Sink Frittata is a weekend favorite to make after a trip to the farmers' market or when we need to do a little fridge clean-out. Maybe you have some veggies in the crisper looking a little wilted? You better believe it's going to end up in that week's frittata.

    a stack of plates with a cast iron frittata on top\ a blue plate with a slice of kitchen sink frittata on a white towel

    a wooden serving board with several plates of kitchen sink frittata and cilantro and a white towel

    Everything but the kitchen sink

    A Kitchen Sink Frittata is a simple concept: A frittata stuffed with everything imaginable, or "everything but the kitchen sink." As such, it has an incredibly flexible ingredient list aside from the necessary eggs. It can be easily adjusted to accommodate dietary constraints, as well as many food allergies and intolerances. It's also a great way to use up extra veggies hanging out in your produce drawer that will inevitably end up in the compost bin if you don't use it asap.

    I like to dice or shred a few different veggies, changing it up each time based on what's in season where I live or what's in season in my produce drawer aka what needs to go! Here are a few ideas:

    • zucchini or yellow squash
    • tomatoes
    • carrots
    • bell peppers
    • jalapeno and poblano peppers
    • kale or spinach
    • butternut squash
    • black olives
    • broccoli (heads only for Low-FODMAP)
    • cauliflower (avoid for Low-FODMAP)
    • green onions (green tops only for Low-FODMAP - avoid traditional white, yellow, and red onions)

    several plates of sliced frittata with sliced of avocado and tomato on top resting on a wooden board with forks

    slices of frittata, sliced tomatoes, slices of avocado on tan and blue plates and white towel

    a slice of kitchen sink frittata with slices of avocado and cilantro on top

    Protein swaps

    For extra protein, I generally add sugar-free bacon, ground sausage, chorizo, or ground turkey. I also love adding a generous amount of cheese; sharp cheddar, gouda, gruyere, and pepper jack are my favorite choices. If you're completely meat or dairy free, this recipe can also be made without, but I highly suggest adding in fun extras that will liven the dish up. Cilantro, chives, or dried red pepper can add significant punch to the dish when you're working around a food allergy or intolerance. If I'm feeling fancy, I'll top them with a few avocado slices and/or a drizzle of Paleo sriracha after they're baked.

    It's really hard to get bored with this dish because the ingredients can vary considerably each time you make it. Use the following recipe (below) as a guidepost for your own Kitchen Sink Frittata, but feel free to mix it up depending on your preferences, diet, and what's in season in your own produce drawer!

    a wooden serving utensil resting in a cast iron firttata with a blue towel around the handle

    a close up of frittata filled with tomatoes and cilantro

    a slice of frittata on a small blue plate with cilantro on top

    Easy food prep for the week

    Once cooled, slice into 8 equal portions and pop into storage containers (I love this glass Snapware set). Stack in your fridge and grab for breakfast or lunch and they should keep for up to 4 days.

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    A note for special diets

    This Kitchen Sink Frittata is grain-free, gluten-free, and friendly for Keto, SIBO, and low-FODMAP diets. When omitting the cheese, this can easily accommodate both Paleo and Whole30 diets.

    slices of cast iron kitchen sink frittata, cilantro, and avocado on a white towel resting on a wooden surface

    kitchen sink frittata on a blue plate resting on a white and black towel

    a cast iron pan filled with a vegetable and bacon frittata on a wooden surface

    Print
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    plates of breakfast frittata on a white towel laden wooden tray

    Kitchen Sink Frittata

    ★★★★★ 5 from 31 reviews
    • Author: Whip & Wander
    • Prep Time: 15 minutes
    • Cook Time: 50 minutes
    • Total Time: 1 hours 5 minutes
    • Yield: 8 portions 1x
    • Category: Breakfast & Brunch
    • Method: Oven / Stovetop
    • Cuisine: American
    • Diet: Gluten Free
    Print Recipe
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    Description

    This Kitchen Sink Frittata is a weekend favorite to make after a trip to the farmers' market or when we need to do a little fridge clean-out. Maybe you have some veggies in the crisper looking a little wilted? You better believe it's going to end up in that week's frittata.


    Ingredients

    Scale
    • 1 lb bacon, chopped - or - ground sausage
    • 1 medium head broccoli, chopped (about 2 cups)
    • 1 cup green onions, chopped
    • 1 bell pepper, diced (about 1 cup, any color)
    • 1 medium poblano pepper, diced (about ½ cup)
    • 1 cup cherry tomatoes, halved
    • 12 large eggs
    • ½ tsp red pepper flakes
    • ½ tsp salt
    • ½ tsp cracked black pepper
    • 1 cup shredded cheddar cheese (omit if Paleo or Whole30)
    • ½ cup cilantro, chopped

    Instructions

    1. Preheat oven to 375 F (190 C).
    2. Brown chopped bacon in a cast-iron pan (14 inch is what I use).
    3. Drain off excess rendered fat (save this for cooking other things!), saving a small amount in the pan to saute the veggies and coat the pan for baking.
    4. Add broccoli, green onions, bell pepper, poblano pepper, and tomatoes (I reserve part of the tomatoes to sprinkle on top after the eggs are added because they look so pretty). Saute for 3-4 minutes on medium.
    5. In a mixing bowl, whisk eggs vigorously. Then add red pepper flakes, salt, and black pepper and whisk to combine.
    6. Add egg mixture to the skillet, covering all of the sauteed veggies and bacon.
    7. Add shredded cheese to the skillet and mix with a spatula to incorporate.
    8. I you reserved part of your tomatoes, add them to the top now.
    9. Allow to cook undisturbed on medium for 2 minutes.
    10. Just before you pot the skillet into the oven, sprinkle the chopped cilantro on top.
    11. Bake for 30-35 minutes, or until knife comes out clean. The eggs will continue to cook slightly after you pull them out of the oven, so make sure not to over-cook. Allow to cool slightly before cutting.

    Notes

    Easy food prep for the week: Once cooled, slice into 8 equal portions and pop into storage containers. Stack in your fridge and grab for breakfast or lunch and they should keep for up to 4 days. If I'm feeling fancy, I like to top these with Paleo sriracha and avocado.

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.


    Nutrition

    • Serving Size: 1 slice
    • Calories: 475
    • Sugar: 2 g
    • Sodium: 1322 mg
    • Fat: 36 g
    • Saturated Fat: 12 g
    • Carbohydrates: 8 g
    • Fiber: 2 g
    • Protein: 33 g
    • Cholesterol: 352 mg

    Keywords: Kitchen Sink Frittata

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    Reader Interactions

    Comments

    1. Zuzana says

      August 13, 2019 at 10:12 am

      My husband would love me for this dish. Making it tomorrow

      ★★★★★

      Reply
    2. Hope says

      August 10, 2019 at 5:56 pm

      I love frittatas, they are so versatile and satisfying!! This one looks delicious, I could eat this any time of day!

      ★★★★★

      Reply
    3. Linda says

      August 10, 2019 at 9:09 am

      The kitchen sink is my weekend favorite because I can clean up my fridge and get a delicious meal to start a day. And your version here looks so good and can't wait to try this.

      ★★★★★

      Reply
    4. Joni Gomes says

      August 09, 2019 at 9:10 am

      Frittatas are bomb! I tend to make them for Sunday brunch and love your recipe!

      ★★★★★

      Reply
      • Whip & Wander says

        August 09, 2019 at 11:10 am

        Thanks, Joni! They are a big hit at my house too!

        Reply
    5. paleoglutenfreeguy says

      August 08, 2019 at 2:49 pm

      Love using a frittata for leftover stuff in the fridge. And you're so right - these are great cold or room temperature as leftovers. Plus yours is so pretty!

      ★★★★★

      Reply
      • Whip & Wander says

        August 09, 2019 at 11:12 am

        Thanks, Don! They make for such great meal prep!

        Reply
    6. Jean Choi says

      August 07, 2019 at 7:05 pm

      I love veggie packed frittatas so this is definitely my type of recipe! Looks so healthy and delicious.

      ★★★★★

      Reply
      • Whip & Wander says

        August 09, 2019 at 11:13 am

        Thanks, Jean! I love them because they really help us cut down on food waste each week.

        Reply
    7. Cynthia | What A Girl Eats says

      August 07, 2019 at 7:05 pm

      Now that's a frittata! We're big breakfast eaters around here and what better way to enjoy breakfast than to use up the week's veggies!

      ★★★★★

      Reply
      • Whip & Wander says

        August 09, 2019 at 11:13 am

        I totally agree, Cynthia! A delicious way to avoid tossing out any produce!

        Reply
    8. ChihYu says

      August 07, 2019 at 2:05 pm

      Such a wonderful way to use a variety of vegetables and enjoy a delicious, filling frittata!

      ★★★★★

      Reply
      • Whip & Wander says

        August 09, 2019 at 11:14 am

        Thanks, ChihYu! They are a brunch favorite around here!

        Reply
    9. Megan Stevens says

      August 06, 2019 at 5:22 pm

      The red pepper flakes won me over. Super delicious, thank you!

      ★★★★★

      Reply
      • Whip & Wander says

        August 09, 2019 at 11:16 am

        Thanks, Megan. They really help spice this dish up!

        Reply
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