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Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

  • Author: Whip & Wander
  • Prep Time: 8 minutes
  • Cook Time: 10 minutes
  • Total Time: 18 minutes
  • Yield: 6 burgers 1x
  • Category: Mains
  • Cuisine: Mediterranean

Scale

Ingredients

  • 1 lb lean ground turkey (2% fat is what I usually use)
  • 1/4 cup green onion, chopped
  • 1/4 cup kalamata olives, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup gruyere cheese, shredded
  • 4 tsp horseradish Dijon mustard (may sub regular Dijon and horseradish cream)
  • 1 large egg
  • 1/4 tsp cracked black pepper

 


Instructions

  1. Combine all ingredients in a medium bowl until well combined. Form into 6 patties.
  2. Cook over medium-high heat on the grill or in a pan on top of the stove. Cook 5 minutes on one side, then flip and cook an additional 3-5 minutes or until internal temp reaches 165 degrees F (74 C).

Notes

Serve Horseradish Dill Slaw on top, undressed with a side of Russian Cucumber Salad, on a bed of salad greens, or on your favorite gluten-free bun.


Nutrition

  • Serving Size: 1 burger
  • Calories: 151
  • Sodium: 252 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Protein: 21 g
  • Cholesterol: 43 mg
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