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    Whip & Wander » Recipes » mains

    Published: Feb 24, 2023 by Jenni · This post may contain affiliate links.

    Chicken Thighs in Orange Dijon Herb Sauce

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    a bowl with chicken, potatoes, and veggies resting on an orange piece of fabric
    a bowl with french inspired chicken thighs and veggies
    chicken thighs in orange dijon herb sauce with onions, potatoes, and carrots
    a golf fork resting in a dish of chicken with onions, carrots, potatoes, and orange dijon herb sauce
    chicken thighs in a creamy sauce with onions and carrots and herbs
    a cast iron skillet filled with french creamy chicken with herbs

    Chicken Thighs in Orange Dijon Herb Sauce is one of those marvelous dinner dishes that looks and tastes like it took way more effort than it actually did. This French-Inspired chicken dish is date-night-worthy-delicious and comes together in under an hour.

    a white plate with chicken thighs in orange dijon cream sauce and mashed potatoes
    Jump to:
    • French-inspired chicken with fresh herbs
    • What white wine is best to cook with?
    • Should you cook with an expensive bottle of wine?
    • Can I substitute wine for a non-alcoholic ingredient?
    • Can I use a different cut of chicken than boneless thighs?
    • What is the best internal temperature for chicken thighs?
    • How to peel pearl onions quickly
    • What to serve creamy chicken thighs with
    • What tools do I need to make this recipe?
    • Chicken Thighs in Orange Dijon Herb Sauce

    French-inspired chicken with fresh herbs

    Boneless chicken thighs are quickly seared in a cast iron pan before nestling into a bed of carrots, pearl onions, and creamy Orange Dijon Herb Sauce, then roasted in the oven until tender and lovely. The Orange Dijon Herb Sauce combines the sweet citrusy notes of orange zest and juice, sharp Dijon mustard, and the classic French herbs tarragon and thyme. When added to a reduction of dry white wine and pearl onions, this sauce becomes magically creamy, without the need for cream or dairy of any kind.

    a cast iron skillet with chicken, carrots, onions, and herbs

    What white wine is best to cook with?

    I prefer to use a dry white wine in this French chicken dish because it offers the right amount of acidity to enhance the flavors in the sauce. Alternatively, fuller-bodied oaky white wine tends to turn bitter when reduced, and sweet whites may throw the flavor off as well. A few good options for dry white wine include: Sauvignon Blanc, Pinot Grigio, Pinot Gris, Pinot Blanc, and Sémillon.

    Should you cook with an expensive bottle of wine?

    Because the wine reduces toward the beginning of the cooking process, any special nuances that you may find in an expensive bottle of wine are likely to be masked so I prefer to save the premium wines for drinking and choose a less expensive bottle for cooking. However, this recipe only requires 8 oz (1 cup) of wine, so choose a bottle that you will still enjoy drinking as there will be a considerable amount left over.

    Can I substitute wine for a non-alcoholic ingredient?

    If you prefer not to use wine, you may substitute for an equal portion of chicken stock with a squeeze of lemon or splash of Champagne vinegar (which has only trace amounts of alcohol) to balance the acidity.

    a closeup of chicken thighs, carrots, onions, and herbs in a creamy sauce

    Can I use a different cut of chicken than boneless thighs?

    Bone-In Chicken Thighs

    Though bone-in chicken thighs provide the deepest chicken flavor, owing to the marrow in the bone, deboning a super saucy piece of chicken with a knife and fork is the last thing I want to do once it hits my plate. I prefer to reserve bone-in thighs for less saucy, fried or roasted chicken dishes.

    I prefer to use boneless, skinless chicken thighs for this skillet chicken recipe because they offer the rich and juicy flavors of dark meat, but cook much quicker than their bone-in counterparts, making them perfect for busy weeknights. They're also the ideal cut to use when smothering in a creamy dairy-free sauce like the one in this recipe.

    However, you can use bone-in chicken thighs if you prefer. If you choose to use bone-in thighs, you'll want to ensure that the skin is properly pan-browned and adjust the cooking time in the oven, increasing it by around 10-15 minutes.

    Chicken Breasts

    For those wondering if you can swap boneless skinless chicken breasts in this recipe, the answer is also yes, though I highly advise against it if given the choice. Though chicken breast is a tempting choice to use given its lean qualities, it's also much less forgiving when overcooked. An extraneous 5-minutes in the oven can turn chicken breasts dry and stringy, but is unlikely to ruin moisture-rich dark meat thighs.

    Simply put, less fat equals less flavor and less moisture. Chicken breasts also tend to be much more expensive than other cuts, so you're getting the added bonus of likely saving a little money when choosing dark-meat chicken.

    If you choose to use boneless skinless chicken breasts, you'll want to adjust the cooking time in the oven to only 15-20 minutes in order to reach an internal temperature of 165 degrees F (74 C).

    What is the best internal temperature for chicken thighs?

    The minimum safe internal temperature of cooked chicken is 165 degrees F (75 C), which is an ideal temperature for chicken breasts. However, I prefer to cook chicken thighs to a higher internal temperature between 175-195 degrees F (80-90 C). The reason chicken thighs should be cooked to a higher temperature is due to the abundance of connective tissue. The longer the chicken cooks, the more connective tissue breaks down into gelatin, rendering a more tender and juicy chicken thigh.

    two bowls of chicken thighs, veggies, and mashed potatoes on an orange cloth

    How to peel pearl onions quickly

    Peeling pearl onions can be a tedious task to do by hand. Thankfully, there's a super easy way to prep pearl onions quickly:

    • Trim the root end of each onion off
    • Set a pot of water to boil
    • Add the onions to the boiling water to blanch for about 1-minute.
    • Drain the water and transfer the onions to a bowl of ice water -- This will not only help the peel separate from the bulb, but also make the onions cool enough to handle
    • Pinch the ends of each onion and slide the outer layer of skin off
    Shortcut

    If you'd like to skip the work of peeling pearl onion, you can use pre-peeled frozen pearl onions. However, you'll want to note that they are more likely to end up softer and less likely to hold their shape when cooking than using fresh pearl onions.

    a gold fork resting in a dish of chicken thighs in creamy herb sauce

    What to serve creamy chicken thighs with

    These Chicken Thighs in Orange Dijon Herb Sauce are wonderful served with mashed potatoes or low-carb mashed cauliflower. Both options allow you to take full advantage of the gorgeous, creamy herb sauce and are neutral enough to let the chicken thighs, carrots, and onions take center stage. If you prefer, this chicken thigh recipe can also be served on top of rice, which also works well with the creamy sauce.

    Some of my favorite side dishes to pair with this main course chicken recipe:

    • Dijon Creamed Greens
    • Charred Broccolini with Lemon, Pine Nuts, and Parmesan
    • Kale Salad with Roasted Beets and Maple Balsamic Vinaigrette
    • Radicchio Salad with Green Olives, Blue Cheese, and Candied Walnuts
    onions, carrots, and chicken thighs in creamy sauce on top of mashed potatoes

    What tools do I need to make this recipe?

    • A large cast-iron pan or oven-safe skillet
    • A cutting board
    • A chef's knife
    • A citrus zester
    • A citrus juicer
    • A kitchen scale
    • Liquid measuring cups
    • Measuring spoons
    • A small mixing bowl
    • Tongs or a metal spatula
    • A wooden spoon or spatula
    • Paper towels (for pat-drying the chicken)
    • A plate to reserve the seared chicken

    Are you looking to upgrade your cooking tools or replenish your pantry? Check out my kitchen tools shop page and pantry staples shop page to find my must-have kitchen tools, pantry items, and other Whip & Wander favorites.

    Print
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    a white plate with chicken thighs in orange dijon cream sauce and mashed potatoes

    Chicken Thighs in Orange Dijon Herb Sauce

    ★★★★★ 5 from 35 reviews
    • Author: Whip & Wander
    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Total Time: 55 minutes
    • Yield: 4 servings 1x
    • Category: Mains
    • Method: Stovetop, Oven
    • Cuisine: French
    • Diet: Gluten Free
    Print Recipe
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    Description

    Chicken Thighs in Orange Dijon Herb Sauce is one of those marvelous dinner dishes that looks and tastes like it took way more effort than it actually did. This dish is date-night-worthy-delicious and comes together in under an hour.


    Ingredients

    Scale
    • 4 tbsp olive oil, divided
    • 2 lb boneless skinless chicken thighs
    • 8 oz (1 cup) dry white wine (may substitute with chicken stock + squeeze of lemon juice)
    • 8 oz pearl onions, trimmed and peeled
    • 300 g (2 cups) peeled and sliced carrots (I used tri-color)
    • Zest of 1 orange (about 4 tsp)
    • 2.7 oz (⅓ cup) fresh orange juice
    • 6 tbsp Dijon mustard
    • 2 cloves minced garlic*
    • 1 ½ tsp fresh thyme (or ½ tsp dry thyme)
    • 1 tbsp fresh tarragon (or 1 tsp dry tarragon)
    • 1 ½ tsp Kosher salt, divided
    • ½ tsp cracked black pepper, divided
    • Optional: Mashed potatoes, mashed cauliflower, or rice for serving

    Instructions

    1. Preheat the oven to 450 degrees F (232 C).
    2. In a large cast-iron pan (or oven-safe skillet) over medium-high heat, add 2 tablespoon olive oil.
    3. Pat dry the chicken thighs with a paper towel then season with ¾ teaspoon of salt and ¼ teaspoon pepper.
    4. Once the oil in the pan is glistening, add the chicken. Sear for 4-minutes on one side without disturbing, then using a pair of tongs or metal spatula, flip to sear the opposite side for an additional 4-minutes.
    5. While the chicken sears: In a small bowl, combine the remaining 2 tablespoon olive oil, orange zest, orange juice, Dijon mustard, minced garlic, thyme, and tarragon. Stir to combine, then reserve to the side.
    6. Once the chicken has been seared on both sides, transfer it to a plate and reserve to the side.
    7. Turn the heat down to medium. Carefully add the wine to the pan (it will sizzle) and allow to reduce for 1-minute, scraping the pan if there are any bits of chicken that may have stuck to the pan, then add the onions. Continue cooking until the wine has reduced by half, then add the carrots to the pan along with the reserved chicken, moving them around so that everything is nestled in cozily.
    8. Cover the chicken, onions, and carrots with the reserved sauce, coating evenly. Sprinkle the remaining salt and pepper on top.
    9. Transfer the pan to the preheated oven to roast for 25-minutes. For tender and juicy chicken thighs, the internal temperature should register between 175-195 degrees F (80-90 C)** when tested with a meat thermometer.
    10. Optional: Serve over top of mashed potatoes, mashed cauliflower, or rice.

    Notes

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    2/24/23 This recipe was updated and may no longer fit specified dietary preferences from previous versions of this post.

    *You can substitute the minced garlic and regular olive oil in favor of garlic-unfused olive oil if you prefer.

    **The minimum safe internal temperature of cooked chicken is 165 degrees F (75 C), which is an ideal temperature for chicken breasts. However, I prefer to cook chicken thighs to a higher internal temperature between 175-195 degrees F (80-90 C). The reason chicken thighs should be cooked to a higher temperature is due to the abundance of connective tissue. The longer the chicken cooks, the more connective tissue breaks down into gelatin, rendering a more tender and juicy chicken thigh.


    Nutrition

    • Serving Size: 1 serving
    • Calories: 543
    • Sugar: 8 g
    • Sodium: 1249 mg
    • Fat: 26 g
    • Saturated Fat: 4 g
    • Carbohydrates: 14 g
    • Fiber: 4 g
    • Protein: 47 g
    • Cholesterol: 210 mg

    Keywords: chicken thighs, chicken, cast-iron, skillet, 1 pan, orange, dairy-free

    Did you make this recipe?

    Tag @whipandwander on Instagram and hashtag it #whipandwander

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    Reader Interactions

    Comments

    1. Sarah says

      January 14, 2021 at 10:40 am

      This looks delicious. My family loves chicken dishes but we tend to make the same few recipes every time. I will have to give this recipe a try. It looks pretty easy to make and I'm sure the flavor is amazing. Can't wait to try ti.

      Reply
    2. Ramona's Cuisine says

      October 28, 2019 at 10:00 am

      This looks and sounds like a fab recipe. I also love and prefer cooking chicken thighs to breast, a lot tastier. I am intrigueg by that champagne vinegar - will look it up for sure. Thank you for this wonderful family meal recipe.

      ★★★★★

      Reply
    3. Jess Kirk says

      October 28, 2019 at 5:00 am

      What a delicious way to feed your family! The dish looks so colorful and delicious. This wouldn’t last very long in our house! Yum!

      ★★★★★

      Reply
    4. Nicoletta De Angelis Nardelli says

      October 27, 2019 at 9:20 pm

      Not only does this sound incredible, but it also looks beautiful! My husband prefers to use chicken thighs over the breast they are indeed juicier and tastier. Loving the orange and dijon flavors in here!

      ★★★★★

      Reply
    5. Lori | The Kitchen Whisperer says

      October 27, 2019 at 10:51 am

      What a perfect fall recipe! It just looks so comforting and just begs for a warm dinner roll to soak up all that juice!

      ★★★★★

      Reply
    6. Alexis says

      October 27, 2019 at 2:32 am

      This is the perfect weeknight dish. It’s quick, easy, and delicious. The orange and Dijon go perfect together.

      ★★★★★

      Reply
    7. Mirlene says

      October 26, 2019 at 8:15 am

      Great recipe! Never would I have put orange and dijon together but it seam to work. This meal is great for meal prep and busy weeknights.

      ★★★★★

      Reply
    8. Emily says

      October 25, 2019 at 9:37 pm

      Everything about this dish! It is a perfect weeknight dish and I love the citrus sauce!

      ★★★★★

      Reply
    9. Tammy says

      October 25, 2019 at 11:12 am

      What a perfect shot! This looks and sounds absolutely delicious!! Love the flavors of this dish...can't wait to try it soon!

      ★★★★★

      Reply
    10. Erika says

      October 25, 2019 at 9:08 am

      I've never thought of mixing orange and dijon together, but it sounds great. Beautiful dish.

      ★★★★★

      Reply
    11. Veronika's Kitchen says

      October 25, 2019 at 7:12 am

      What can be better than an easy recipe for chicken and vegetables made in one skillet! It looks so tasty and flavorful, I want to try to make it tonight!

      ★★★★★

      Reply
    12. Stine Mari says

      October 25, 2019 at 5:41 am

      I really liked your explanation as to why you chose dry white wine. Very informational. This recipe looks amazing, and perfect for any occasion!

      ★★★★★

      Reply
    13. Jacqui Debono says

      October 24, 2019 at 8:30 am

      I love recipes that taste like they are complicated, but in reality, they are simple to make! Will definitely try this he nex time we have friends over!

      ★★★★★

      Reply
    14. Kacie says

      October 24, 2019 at 7:57 am

      Chicken thighs are SO under-rated! It always shocks me how tasty they are, and they can be so reasonably priced too. I love the sound of this dish - the sauce sounds to die for!

      Reply
    15. Amanda says

      October 23, 2019 at 4:08 pm

      This is one delicious recipe! That orange dijon herb sauce is divine -- I could eat it by the spoonful! Thanks for sharing.

      ★★★★★

      Reply
    16. Aleta says

      October 23, 2019 at 10:46 am

      Chicken thighs are my favourite protein and I am always looking for more ways to make it.. this recipe with orange dijon herb sauce looks soooo delicious, I can't wait to make it!

      ★★★★★

      Reply
    17. Jere Cassidy says

      October 22, 2019 at 6:47 pm

      Ok, what's not to love about this dish. First, it is made in a cast-iron skillet, my favorite way to cook, then using chicken thighs for great flavor then all those veggies. Yum.

      ★★★★★

      Reply
    18. Kushigalu says

      October 22, 2019 at 5:21 pm

      What a lovely idea and delicious sauce. CN't wait to tey this recipe. Yum!

      ★★★★★

      Reply
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