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    Whip & Wander » Recipes » mains

    Published: Oct 15, 2019 · Modified: May 17, 2022 by Jenni · This post may contain affiliate links.

    Chicken Thighs in Orange Dijon Herb Sauce

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    closeup of cast iron chicken thighs with orange dijon herb sauce, pearl onions, and carrots, herbs sprinkled nearby
    a cast iron pan filled with roasted chicken, carrots, onions, and dijon, herb, and orange sauce
    white bowl with roasted saucy chicken and veggie dinner
    two white bowls with mashed cauliflower, roasted chicken, onions, and carrots
    a white towel with a cast iron pan filled with roasted vegetables, chicken thighs, and orange dijon herb sauce
    roasted chicken thighs with tri-color carrots, pearl onions, sauce, and herbs in a cast iron pan
    a roasted chicken thigh with tri-color carrots, pearl onions, and mashed cauliflower in a white bowl
    a chicken thigh with orange dijon herb sauce, onions, carrots, and cauliflower

    cast iron chicken thighs with carrots and onions on a white towel with herbs

    Date Night Worthy Chicken

    Chicken Thighs in Orange Dijon Herb Sauce is one of those marvelous dishes that looks and tastes like it took way more effort than it actually did.

    Boneless chicken thighs are quickly seared in a cast iron pan before nestling into a bed of carrots, pearl onions, and creamy Orange Dijon Herb Sauce, then roasted in the oven until tender and lovely. The Orange Dijon Herb Sauce combines the sweet citrus notes of orange zest and juice, sharp Dijon mustard, and the classic French herbs tarragon and thyme. When added to a reduction of dry white wine and pearl onions, this sauce becomes magically creamy, without the need for cream or dairy of any kind.

    This dish is date-night-worthy-delicious and comes together in under an hour.

    chicken thighs in orange dijon herb sauce with carrots and onions in a cast iron pan

    a cast iron pan with chicken, vegetables and an orange dijon herb sauce

    Choosing the right white wine

    I prefer to use a dry white wine in this dish because it offers the right amount of acidity to enhance the flavors in the sauce. Alternatively, fuller-bodied oaky white wine tends to turn bitter when reduced and sweet whites may throw the flavor off as well. A few good options for dry white wine include: Sauvignon Blanc, Pinot Grigio, Pinot Gris, Pinot Blanc, and Sémillon. Because the wine reduces toward the beginning of the cooking process, any special nuances that you may find in a spendy bottle of wine are likely to be masked so save the premium wines for drinking and choose a less expensive bottle for cooking.

    If you prefer not to use wine, you may substitute for an equal portion of chicken stock with a squeeze of lemon or splash champagne vinegar to balance the acidity.

    a white bowl with chicken thigh, orange dijon herb sauce, tri-color carrots, and pearl onions on a white tea towel on a wood surface

    a white bowl with a chicken and vegetable dinner with a french sauce on top of a white towel and wooden tray

    Can I use a different cut of chicken than boneless thighs?

    Yes, of course. However, I prefer to use boneless, skinless chicken thighs for this dish because they offer the rich and juicy flavors of dark meat, but cook much quicker than their bone-in counterparts, making them perfect for busy weeknights. They're also the ideal cut to use when smothering in a creamy sauce like this one. Though bone-in chicken thighs provide the deepest chicken flavor, owing to the marrow in the bone, deboning a super saucy piece of chicken with a knife and fork is the last thing I want to do once it hits my plate. I prefer to reserve bone-in thighs for less saucy, fried or roasted chicken dishes.

    If you choose to use bone-in thighs, you'll want to adjust the cooking time in the oven, increasing by around 10-15 minutes in order to reach an internal temperature of 165 degrees F (75 C).

    For those wondering if you can swap boneless skinless chicken breasts in this recipe, the answer is also yes, though I highly advise against it if given the choice. Though chicken breast is a tempting choice to use given it's lean qualities, it's also much less forgiving when overcooked. An extraneous 5 minutes in the oven can turn chicken breasts dry and stringy, but is unlikely to ruin moisture-rich dark meat thighs. Simply put, less fat equals less flavor and less moisture. Chicken breasts also tend to be much more expensive than other cuts, so you're getting the added bonus of likely saving a little money when choosing dark meat chicken.

    If you choose to use boneless skinless chicken breasts, you'll want to adjust the cooking time in the oven to only 15-20 minutes in order to reach an internal temperature of 165 degrees F (75 C).

    roasted chicken thighs in a cast iron pan with pearl onions and sliced carrots

    a cast iron pan with roast chicken, orange dijon herb sauce, carrots, and onions

    The trick to peeling pearl onions fast

    Peeling pearl onions can be a tedious task to do by hand. Thankfully, there's a super easy way to prep these quickly with little fuss.

    • Trim the root end of each onion off
    • Set a pot of water to boil
    • Add the onions to the boiling water to blanch for 1-2 minutes (many say only 30 seconds is needed, but I like to leave mine in slightly longer)
    • Drain the water and transfer the onions to a bowl of ice water - This will not only help the peel separate from the bulb, but also make the onions cool enough to handle
    • Pinch the ends of each onion and slide the outer layer of skin off

    If you'd like to see a video of this in action, you can find a quick tutorial here.

    a white bowl with a chicken and vegetable dinner with orange dijon herb sauce

    orange dijon herb sauce on top of chicken thigh and mashed cauliflower in white bowls

    What to serve Chicken Thighs in Orange Dijon Herb Sauce with

    I love serving this dish over the top of low-carb mashed cauliflower or their carby cousin, mashed potatoes. Both options allow you to take full advantage of the gorgeous, creamy Orange Dijon Herb Sauce and are neutral enough to let the chicken thighs, carrots, and onions take center stage. Though I generally season my mash simply with butter, salt, and pepper for this recipe, you can also check out this recipe for Cheddar Mashed Cauliflower if you want to kick your mash up a notch further.

    What tools do I need to make this recipe?

    • large cast-iron pan or large oven-safe skillet
    • cutting board
    • a good chefs knife
    • a microplane/zester and a citrus juicer
    • measuring cups and spoons
    • a small mixing bowl
    • paper towels (for pat-drying the chicken)
    • A plate to reserve the seared chicken
    • Tongs or a metal spatula

    Are you looking for an upgrade to your kitchen tools or looking to replenish your pantry? Check out my kitchen tools shop page and my pantry staples shop page to find my must-have kitchen tools, pantry items, and other Whip & Wander favorites.

    mashed cauliflower with chicken, vegetables and a creamy sauce

    chicken thighs with orange dijon herb sauce in a cast iron pan on top of a white towel on a wooden table

    A note for special diets

    This recipe for Chicken Thighs in Orange Dijon Herb Sauce is grain-free, gluten-free, dairy-free, and friendly for Paleo and Keto diets.

    If you would like to make this dish friendly for Low-FODMAP diets, you'll want to omit the pearl onions and make sure that you utilize the suggested garlic oil rather than the olive oil/garlic clove swap. I personally can't eat the fibrous part of onions due to FODMAPs, but enjoy the flavor they impart in the dish overall so I cook this dish with them, but spoon them all onto the fella's plate in the end.

    If you want to make this dish friendly for Whole30 diets, you'll want to swap the white wine for chicken stock with a squeeze of lemon or splash of white wine vinegar.

    Print
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    cast iron chicken thighs with carrots and onions on a white towel with herbs

    Chicken Thighs in Orange Dijon Herb Sauce

    ★★★★★ 5 from 35 reviews
    • Author: Whip & Wander
    • Prep Time: 5
    • Cook Time: 42
    • Total Time: 47 minutes
    • Yield: 4 portions 1x
    • Category: Mains
    • Method: Stovetop, Oven
    • Cuisine: French
    • Diet: Gluten Free
    Print Recipe
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    Description

    Chicken Thighs in Orange Dijon Herb Sauce is date-night-worthy-delicious and comes together in under an hour. It fits Paleo and Keto diets and has easy swaps for Low-FODMAP and Whole30 diets.


    Ingredients

    Scale
    • 2 tbsp avocado oil
    • 2 lb boneless skinless chicken thighs
    • 1 cup dry white wine (may substitute equal measure of chicken stock + squeeze of lemon juice for Whole30)
    • 8 oz pearl onions, trimmed and peeled (omit for Low-FODMAP diets)
    • 2 cups sliced carrots (I used tri-color)
    • zest of 1 orange (about 5 tsp)
    • ⅓ cup orange juice
    • 6 tbsp Dijon mustard
    • 2 tbsp garlic oil (may sub 2 tbsp olive oil + 2 cloves minced garlic)
    • 1 ½ tsp fresh thyme OR ½ tsp dry thyme
    • 1 tbsp fresh tarragon OR 1 tsp dry tarragon
    • 1 ½ tsp sea salt, divided
    • ½ tsp cracked black pepper, divided

    Instructions

    1. Preheat the oven to 450 degrees F (232 C). Heat a large cast-iron pan (or oven safe skillet) on the stovetop over medium-high heat and add avocado oil.
    2. Pat dry the chicken thighs with a paper towel then season with ¾ teaspoon of salt and ¼ teaspoon pepper.
    3. Once the pan is hot, sear chicken for 4 minutes on one side without disturbing. Flip the opposite side with tongs or a metal spatula and sear for an additional 4 minutes. Transfer seared chicken to a plate and reserve to the side.
    4. Turn heat down to medium. Add the wine to the pan carefully as it will sizzle and splatter.
    5. Allow to reduce for 1 minute, scraping the pan if there are any bits of chicken that may have stuck to the pan. Add the pearl onions and allow the wine to continue cooking until reduced by half, about 4-5 minutes.
    6. While the wine is reducing, mix the orange zest, orange juice, Dijon mustard, garlic oil, thyme, and tarragon in a small bowl. Reserve to the side.
    7. Add carrots to the pan with onions and wine, then the reserved chicken, moving them around so that everything is nestled in cozily.
    8. Cover the chicken, onions, and carrots with the reserved sauce, coating evenly. Sprinkle the remaining salt and pepper on top.
    9. Transfer the pan to the preheated oven to roast for 25 minutes. A meat thermometer should register the center of the chicken at atleast 165 degrees F when finished.

    Notes

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.


    Nutrition

    • Serving Size: 1 portion
    • Calories: 512
    • Sugar: 8
    • Sodium: 1757
    • Fat: 23
    • Saturated Fat: 4
    • Carbohydrates: 14
    • Fiber: 4
    • Protein: 48
    • Cholesterol: 210

    Keywords: chicken, cast-iron, orange, dairy-free

    Did you make this recipe?

    Tag @whipandwander on Instagram and hashtag it #whipandwander

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    Reader Interactions

    Comments

    1. Sarah says

      January 14, 2021 at 10:40 am

      This looks delicious. My family loves chicken dishes but we tend to make the same few recipes every time. I will have to give this recipe a try. It looks pretty easy to make and I'm sure the flavor is amazing. Can't wait to try ti.

      Reply
    2. Ramona's Cuisine says

      October 28, 2019 at 10:00 am

      This looks and sounds like a fab recipe. I also love and prefer cooking chicken thighs to breast, a lot tastier. I am intrigueg by that champagne vinegar - will look it up for sure. Thank you for this wonderful family meal recipe.

      ★★★★★

      Reply
    3. Jess Kirk says

      October 28, 2019 at 5:00 am

      What a delicious way to feed your family! The dish looks so colorful and delicious. This wouldn’t last very long in our house! Yum!

      ★★★★★

      Reply
    4. Nicoletta De Angelis Nardelli says

      October 27, 2019 at 9:20 pm

      Not only does this sound incredible, but it also looks beautiful! My husband prefers to use chicken thighs over the breast they are indeed juicier and tastier. Loving the orange and dijon flavors in here!

      ★★★★★

      Reply
    5. Lori | The Kitchen Whisperer says

      October 27, 2019 at 10:51 am

      What a perfect fall recipe! It just looks so comforting and just begs for a warm dinner roll to soak up all that juice!

      ★★★★★

      Reply
    6. Alexis says

      October 27, 2019 at 2:32 am

      This is the perfect weeknight dish. It’s quick, easy, and delicious. The orange and Dijon go perfect together.

      ★★★★★

      Reply
    7. Mirlene says

      October 26, 2019 at 8:15 am

      Great recipe! Never would I have put orange and dijon together but it seam to work. This meal is great for meal prep and busy weeknights.

      ★★★★★

      Reply
    8. Emily says

      October 25, 2019 at 9:37 pm

      Everything about this dish! It is a perfect weeknight dish and I love the citrus sauce!

      ★★★★★

      Reply
    9. Tammy says

      October 25, 2019 at 11:12 am

      What a perfect shot! This looks and sounds absolutely delicious!! Love the flavors of this dish...can't wait to try it soon!

      ★★★★★

      Reply
    10. Erika says

      October 25, 2019 at 9:08 am

      I've never thought of mixing orange and dijon together, but it sounds great. Beautiful dish.

      ★★★★★

      Reply
    11. Veronika's Kitchen says

      October 25, 2019 at 7:12 am

      What can be better than an easy recipe for chicken and vegetables made in one skillet! It looks so tasty and flavorful, I want to try to make it tonight!

      ★★★★★

      Reply
    12. Stine Mari says

      October 25, 2019 at 5:41 am

      I really liked your explanation as to why you chose dry white wine. Very informational. This recipe looks amazing, and perfect for any occasion!

      ★★★★★

      Reply
    13. Jacqui Debono says

      October 24, 2019 at 8:30 am

      I love recipes that taste like they are complicated, but in reality, they are simple to make! Will definitely try this he nex time we have friends over!

      ★★★★★

      Reply
    14. Kacie says

      October 24, 2019 at 7:57 am

      Chicken thighs are SO under-rated! It always shocks me how tasty they are, and they can be so reasonably priced too. I love the sound of this dish - the sauce sounds to die for!

      Reply
    15. Amanda says

      October 23, 2019 at 4:08 pm

      This is one delicious recipe! That orange dijon herb sauce is divine -- I could eat it by the spoonful! Thanks for sharing.

      ★★★★★

      Reply
    16. Aleta says

      October 23, 2019 at 10:46 am

      Chicken thighs are my favourite protein and I am always looking for more ways to make it.. this recipe with orange dijon herb sauce looks soooo delicious, I can't wait to make it!

      ★★★★★

      Reply
    17. Jere Cassidy says

      October 22, 2019 at 6:47 pm

      Ok, what's not to love about this dish. First, it is made in a cast-iron skillet, my favorite way to cook, then using chicken thighs for great flavor then all those veggies. Yum.

      ★★★★★

      Reply
    18. Kushigalu says

      October 22, 2019 at 5:21 pm

      What a lovely idea and delicious sauce. CN't wait to tey this recipe. Yum!

      ★★★★★

      Reply
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