• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Appetizers & Bites
    • Mains
    • Sides
    • Salads & Dressings
    • Pizza
    • Soups & Stews
    • Breakfast & Brunch
    • Desserts
    • Drinks & Libations
    • Breads, Butters, and Jams
    • Sourdough
    • Sauces & Savory Condiments
    • tips & tricks
    • Harry Potter
    • Recipe Index
  • Adventures
  • Reads
  • Shop
    • Kitchen Tools
    • Pantry Staples
  • About
    • Contact
    • Privacy Policy
    • Disclosure Policy

Whip & Wander

menu icon
go to homepage
  • Recipes
  • About
  • Newsletter
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • About
    • Newsletter
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Whip & Wander » Recipes » mains

    Published: Feb 24, 2023 by Jenni · This post may contain affiliate links.

    Chicken Thighs in Orange Dijon Herb Sauce

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    a bowl with chicken, potatoes, and veggies resting on an orange piece of fabric
    a bowl with french inspired chicken thighs and veggies
    chicken thighs in orange dijon herb sauce with onions, potatoes, and carrots
    a golf fork resting in a dish of chicken with onions, carrots, potatoes, and orange dijon herb sauce
    chicken thighs in a creamy sauce with onions and carrots and herbs
    a cast iron skillet filled with french creamy chicken with herbs

    Chicken Thighs in Orange Dijon Herb Sauce is one of those marvelous dinner dishes that looks and tastes like it took way more effort than it actually did. This French-Inspired chicken dish is date-night-worthy-delicious and comes together in under an hour.

    a white plate with chicken thighs in orange dijon cream sauce and mashed potatoes
    Jump to:
    • French-inspired chicken with fresh herbs
    • What white wine is best to cook with?
    • Should you cook with an expensive bottle of wine?
    • Can I substitute wine for a non-alcoholic ingredient?
    • Can I use a different cut of chicken than boneless thighs?
    • What is the best internal temperature for chicken thighs?
    • How to peel pearl onions quickly
    • What to serve creamy chicken thighs with
    • What tools do I need to make this recipe?
    • Chicken Thighs in Orange Dijon Herb Sauce

    French-inspired chicken with fresh herbs

    Boneless chicken thighs are quickly seared in a cast iron pan before nestling into a bed of carrots, pearl onions, and creamy Orange Dijon Herb Sauce, then roasted in the oven until tender and lovely. The Orange Dijon Herb Sauce combines the sweet citrusy notes of orange zest and juice, sharp Dijon mustard, and the classic French herbs tarragon and thyme. When added to a reduction of dry white wine and pearl onions, this sauce becomes magically creamy, without the need for cream or dairy of any kind.

    a cast iron skillet with chicken, carrots, onions, and herbs

    What white wine is best to cook with?

    I prefer to use a dry white wine in this French chicken dish because it offers the right amount of acidity to enhance the flavors in the sauce. Alternatively, fuller-bodied oaky white wine tends to turn bitter when reduced, and sweet whites may throw the flavor off as well. A few good options for dry white wine include: Sauvignon Blanc, Pinot Grigio, Pinot Gris, Pinot Blanc, and Sémillon.

    Should you cook with an expensive bottle of wine?

    Because the wine reduces toward the beginning of the cooking process, any special nuances that you may find in an expensive bottle of wine are likely to be masked so I prefer to save the premium wines for drinking and choose a less expensive bottle for cooking. However, this recipe only requires 8 oz (1 cup) of wine, so choose a bottle that you will still enjoy drinking as there will be a considerable amount left over.

    Can I substitute wine for a non-alcoholic ingredient?

    If you prefer not to use wine, you may substitute for an equal portion of chicken stock with a squeeze of lemon or splash of Champagne vinegar (which has only trace amounts of alcohol) to balance the acidity.

    a closeup of chicken thighs, carrots, onions, and herbs in a creamy sauce

    Can I use a different cut of chicken than boneless thighs?

    Bone-In Chicken Thighs

    Though bone-in chicken thighs provide the deepest chicken flavor, owing to the marrow in the bone, deboning a super saucy piece of chicken with a knife and fork is the last thing I want to do once it hits my plate. I prefer to reserve bone-in thighs for less saucy, fried or roasted chicken dishes.

    I prefer to use boneless, skinless chicken thighs for this skillet chicken recipe because they offer the rich and juicy flavors of dark meat, but cook much quicker than their bone-in counterparts, making them perfect for busy weeknights. They're also the ideal cut to use when smothering in a creamy dairy-free sauce like the one in this recipe.

    However, you can use bone-in chicken thighs if you prefer. If you choose to use bone-in thighs, you'll want to ensure that the skin is properly pan-browned and adjust the cooking time in the oven, increasing it by around 10-15 minutes.

    Chicken Breasts

    For those wondering if you can swap boneless skinless chicken breasts in this recipe, the answer is also yes, though I highly advise against it if given the choice. Though chicken breast is a tempting choice to use given its lean qualities, it's also much less forgiving when overcooked. An extraneous 5-minutes in the oven can turn chicken breasts dry and stringy, but is unlikely to ruin moisture-rich dark meat thighs.

    Simply put, less fat equals less flavor and less moisture. Chicken breasts also tend to be much more expensive than other cuts, so you're getting the added bonus of likely saving a little money when choosing dark-meat chicken.

    If you choose to use boneless skinless chicken breasts, you'll want to adjust the cooking time in the oven to only 15-20 minutes in order to reach an internal temperature of 165 degrees F (74 C).

    What is the best internal temperature for chicken thighs?

    The minimum safe internal temperature of cooked chicken is 165 degrees F (75 C), which is an ideal temperature for chicken breasts. However, I prefer to cook chicken thighs to a higher internal temperature between 175-195 degrees F (80-90 C). The reason chicken thighs should be cooked to a higher temperature is due to the abundance of connective tissue. The longer the chicken cooks, the more connective tissue breaks down into gelatin, rendering a more tender and juicy chicken thigh.

    two bowls of chicken thighs, veggies, and mashed potatoes on an orange cloth

    How to peel pearl onions quickly

    Peeling pearl onions can be a tedious task to do by hand. Thankfully, there's a super easy way to prep pearl onions quickly:

    • Trim the root end of each onion off
    • Set a pot of water to boil
    • Add the onions to the boiling water to blanch for about 1-minute.
    • Drain the water and transfer the onions to a bowl of ice water -- This will not only help the peel separate from the bulb, but also make the onions cool enough to handle
    • Pinch the ends of each onion and slide the outer layer of skin off
    Shortcut

    If you'd like to skip the work of peeling pearl onion, you can use pre-peeled frozen pearl onions. However, you'll want to note that they are more likely to end up softer and less likely to hold their shape when cooking than using fresh pearl onions.

    a gold fork resting in a dish of chicken thighs in creamy herb sauce

    What to serve creamy chicken thighs with

    These Chicken Thighs in Orange Dijon Herb Sauce are wonderful served with mashed potatoes or low-carb mashed cauliflower. Both options allow you to take full advantage of the gorgeous, creamy herb sauce and are neutral enough to let the chicken thighs, carrots, and onions take center stage. If you prefer, this chicken thigh recipe can also be served on top of rice, which also works well with the creamy sauce.

    Some of my favorite side dishes to pair with this main course chicken recipe:

    • Dijon Creamed Greens
    • Charred Broccolini with Lemon, Pine Nuts, and Parmesan
    • Kale Salad with Roasted Beets and Maple Balsamic Vinaigrette
    • Radicchio Salad with Green Olives, Blue Cheese, and Candied Walnuts
    onions, carrots, and chicken thighs in creamy sauce on top of mashed potatoes

    What tools do I need to make this recipe?

    • A large cast-iron pan or oven-safe skillet
    • A cutting board
    • A chef's knife
    • A citrus zester
    • A citrus juicer
    • A kitchen scale
    • Liquid measuring cups
    • Measuring spoons
    • A small mixing bowl
    • Tongs or a metal spatula
    • A wooden spoon or spatula
    • Paper towels (for pat-drying the chicken)
    • A plate to reserve the seared chicken

    Are you looking to upgrade your cooking tools or replenish your pantry? Check out my kitchen tools shop page and pantry staples shop page to find my must-have kitchen tools, pantry items, and other Whip & Wander favorites.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    a white plate with chicken thighs in orange dijon cream sauce and mashed potatoes

    Chicken Thighs in Orange Dijon Herb Sauce

    ★★★★★ 5 from 35 reviews
    • Author: Whip & Wander
    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Total Time: 55 minutes
    • Yield: 4 servings 1x
    • Category: Mains
    • Method: Stovetop, Oven
    • Cuisine: French
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    Chicken Thighs in Orange Dijon Herb Sauce is one of those marvelous dinner dishes that looks and tastes like it took way more effort than it actually did. This dish is date-night-worthy-delicious and comes together in under an hour.


    Ingredients

    Scale
    • 4 tbsp olive oil, divided
    • 2 lb boneless skinless chicken thighs
    • 8 oz (1 cup) dry white wine (may substitute with chicken stock + squeeze of lemon juice)
    • 8 oz pearl onions, trimmed and peeled
    • 300 g (2 cups) peeled and sliced carrots (I used tri-color)
    • Zest of 1 orange (about 4 tsp)
    • 2.7 oz (⅓ cup) fresh orange juice
    • 6 tbsp Dijon mustard
    • 2 cloves minced garlic*
    • 1 ½ tsp fresh thyme (or ½ tsp dry thyme)
    • 1 tbsp fresh tarragon (or 1 tsp dry tarragon)
    • 1 ½ tsp Kosher salt, divided
    • ½ tsp cracked black pepper, divided
    • Optional: Mashed potatoes, mashed cauliflower, or rice for serving

    Instructions

    1. Preheat the oven to 450 degrees F (232 C).
    2. In a large cast-iron pan (or oven-safe skillet) over medium-high heat, add 2 tablespoon olive oil.
    3. Pat dry the chicken thighs with a paper towel then season with ¾ teaspoon of salt and ¼ teaspoon pepper.
    4. Once the oil in the pan is glistening, add the chicken. Sear for 4-minutes on one side without disturbing, then using a pair of tongs or metal spatula, flip to sear the opposite side for an additional 4-minutes.
    5. While the chicken sears: In a small bowl, combine the remaining 2 tablespoon olive oil, orange zest, orange juice, Dijon mustard, minced garlic, thyme, and tarragon. Stir to combine, then reserve to the side.
    6. Once the chicken has been seared on both sides, transfer it to a plate and reserve to the side.
    7. Turn the heat down to medium. Carefully add the wine to the pan (it will sizzle) and allow to reduce for 1-minute, scraping the pan if there are any bits of chicken that may have stuck to the pan, then add the onions. Continue cooking until the wine has reduced by half, then add the carrots to the pan along with the reserved chicken, moving them around so that everything is nestled in cozily.
    8. Cover the chicken, onions, and carrots with the reserved sauce, coating evenly. Sprinkle the remaining salt and pepper on top.
    9. Transfer the pan to the preheated oven to roast for 25-minutes. For tender and juicy chicken thighs, the internal temperature should register between 175-195 degrees F (80-90 C)** when tested with a meat thermometer.
    10. Optional: Serve over top of mashed potatoes, mashed cauliflower, or rice.

    Notes

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    2/24/23 This recipe was updated and may no longer fit specified dietary preferences from previous versions of this post.

    *You can substitute the minced garlic and regular olive oil in favor of garlic-unfused olive oil if you prefer.

    **The minimum safe internal temperature of cooked chicken is 165 degrees F (75 C), which is an ideal temperature for chicken breasts. However, I prefer to cook chicken thighs to a higher internal temperature between 175-195 degrees F (80-90 C). The reason chicken thighs should be cooked to a higher temperature is due to the abundance of connective tissue. The longer the chicken cooks, the more connective tissue breaks down into gelatin, rendering a more tender and juicy chicken thigh.


    Nutrition

    • Serving Size: 1 serving
    • Calories: 543
    • Sugar: 8 g
    • Sodium: 1249 mg
    • Fat: 26 g
    • Saturated Fat: 4 g
    • Carbohydrates: 14 g
    • Fiber: 4 g
    • Protein: 47 g
    • Cholesterol: 210 mg

    Keywords: chicken thighs, chicken, cast-iron, skillet, 1 pan, orange, dairy-free

    Did you make this recipe?

    Tag @whipandwander on Instagram and hashtag it #whipandwander

    Related

    « Jumbo Meatballs with Marinara
    Buttermilk Bran Muffins »

    Reader Interactions

    Comments

    1. Debra says

      October 22, 2019 at 11:14 am

      Thank you....you answered my questions already! Going to do this with the bone in breasts...and adjust the cooking time....because my family prefers white meat. The tip about the onions was definitely needed...thanks.

      ★★★★★

      Reply
    2. Colleen says

      October 22, 2019 at 8:08 am

      This is perfect timing because I have chicken thighs to cook for dinner tonight but was wondering what to do with them. It looks delicious and great tips for peeling pearl onions, too!

      ★★★★★

      Reply
    3. Sharon says

      October 22, 2019 at 6:50 am

      I've heard of Dijon sauce but the addition of the orange to this chicken recipe just makes it that more spectacular. It would be great for a dinner party or date night.

      ★★★★★

      Reply
    4. Trish Bozeman says

      October 21, 2019 at 6:21 pm

      Jenni, this is is AH-MAZING! That orange dijon herb sauce is absolute perfection. Thanks for the tips about the pearl onions, as we usually don't peel them. But now we know, LOL!

      ★★★★★

      Reply
    5. Bernice Hill says

      October 21, 2019 at 2:24 pm

      What?!! How did I not know this pearl onion trick? This is a game changer for sure. Also, I'm with you, chicken thighs are so much more flavourful than breasts.

      ★★★★★

      Reply
    6. Kari - Get Inspired Everyday! says

      October 21, 2019 at 8:55 am

      Date night worthy indeed, this looks so cozy and I love all the herbs too!

      ★★★★★

      Reply
    7. Stacey Crawford says

      October 21, 2019 at 8:53 am

      This beautiful skillet recipe is calling to me! The flavors sound so good and I can't wait to make this!

      ★★★★★

      Reply
    8. Lisa says

      October 21, 2019 at 6:10 am

      This recipe is a standout! Chicken and wine sauce is always a favorite, but your twist with the dijon and orange take it in a completely new direction for me. I love the boneless skinless chicken thighs here too, because they'll stay juicy and tender -- and you've eliminated the struggle with the bone -- though I admit, when it's just my husband and I, we're not shy about gnawing on a chicken bone. This is a lovely recipe and perfect for a quick weeknight meal. Thank you for sharing!

      ★★★★★

      Reply
    9. Vanessa says

      October 20, 2019 at 6:48 pm

      These flavors are amazing, and what a wonderfully easy meal! I will definitely be making again.

      ★★★★★

      Reply
    10. Hope says

      October 20, 2019 at 4:50 pm

      I loved everything about this dish! It was simple to make yet full of delicious flavours!

      ★★★★★

      Reply
    11. Meredith says

      October 19, 2019 at 7:57 pm

      Roasted chicken thighs, veggies and a delicious sauce! Such a wonderful roast meal - thank you!

      ★★★★★

      Reply
    12. Jean Choi says

      October 17, 2019 at 7:13 pm

      What a gorgeous meal! Can't believe it's so easy to make. I'm so excited to try this one!

      ★★★★★

      Reply
    13. Dana says

      October 17, 2019 at 1:50 pm

      Orange and Dijon! I love love love the sound of this. I wouldn't have thought to put the two together and now I can't wait to give this a whirl. I love dishes that are unfussy, yet look and taste as though you slaved over them. This looks beautiful, and I love any excuse to cook in my skillet!

      ★★★★★

      Reply
    14. Tina says

      October 17, 2019 at 7:26 am

      This looks and sounds fantastic. Saving this for later. I'm always on the hunt for new chicken recipes. I have never heard of champagne vinegar, where do you find it? I can't imagine being in my local market, do you have to go to a specialty market? Going to keep my eyes peeled for this vinegar, if I can't find it I guess I can always order it. Thanks for this recipe!

      ★★★★★

      Reply
      • Whip & Wander says

        October 17, 2019 at 12:18 pm

        Not at all! You should be able to find it at most supermarkets right next to the traditional vinegar (distilled, apple cider, white wine etc.). I buy mine at Whole Foods, but I believe I've seen it at other traditional grocery stores as well. If for some reason you don't see it at the store you generally like to shop at, you can swap for white wine vinegar which is a close cousin.

        Reply
    15. Gloria says

      October 17, 2019 at 4:54 am

      I love cooking with chicken thighs. Also, love my Lodge cast iron too. This is a great dinner for any night of the week. Leftovers would be awesome too. That sauce sounds so delicious, and the perfect pairing for the meat.

      ★★★★★

      Reply
    16. Megan Stevens says

      October 17, 2019 at 4:44 am

      All that carmelization of the pan juices, looks amazing! LOVE the Dijon herb sauce with orange flavor combination, so cozy with braised chicken!

      ★★★★★

      Reply
    17. ChihYu says

      October 16, 2019 at 3:47 pm

      Such an amazing dish! I love the delicious sauce! Dijon and citrus pair so well!

      ★★★★★

      Reply
    18. Don Baiocchi says

      October 16, 2019 at 2:19 pm

      Wow that sauce sounds just delightful. Everyone pairs lemon with chicken but orange is such a great idea!

      ★★★★★

      Reply
    19. Raia Todd says

      October 16, 2019 at 8:36 am

      This totally looks like comfort food. That sauce sounds amazing!

      ★★★★★

      Reply
    20. Erin says

      October 16, 2019 at 3:25 am

      Meals that seem really fancy but don't take long are the best! I love that you included a Whole30 option.

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Pleased to meet you, I’m Jenni!

    Welcome to my little slice of the web where I share recipes for food, travel, books, and life!

    More about me →

    Get Inspired with Our Delicious Easter Recipes

    • Roasted Greek Potatoes with Whipped Feta
    • Deviled Eggs with Smoked Chorizo
    • Sourdough Discard Carrot Cake with Brown Butter Cream Cheese Frosting
    • Eggs Benedict Pizza

    Fresh Spring Dinner ideas

    • French Tuna Sandwich (Pan Bagnat)
    • Strawberry Poppy Seed Chicken Salad
    • Smoked Salmon Pasta Salad
    • Shaved Fennel, White Bean, and Arugula Salad with Tuna

    Popular Recipes

    • Pressure Cooker Artichokes
    • Pasta with Olive Tapenade
    • Brown Butter Buttermilk Skillet Cornbread
    • Easy Same-Day Pizza Dough

    New on the blog!

    • Twice-Baked Colcannon Potatoes
    • Roasted Brussels Sprouts with Fish Sauce and Citrus
    • Buttermilk Bran Muffins
    • Jumbo Meatballs with Marinara

    Footer

    ↑ back to top

    Recipes

    • Appetizers
    • Mains
    • Sides
    • Brunch
    • Desserts
    • Pizza
    • Harry Potter
    • Sourdough

    Whip & Wander

    Copyright © 2022 Whip & Wander. All Rights Reserved.

    Privacy Policy / Disclosures

    As an Amazon Associate I earn from qualifying purchases.

    More to consume

    • About
    • Contact
    • Newsletter
    • Shop Tools
    • Shop Pantry
    782 shares
    • 214
    782 shares
    • 214