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    Whip & Wander » Recipes » Desserts

    Published: Jun 10, 2019 · Modified: May 16, 2022 by Jenni · This post may contain affiliate links.

    Nutella (Paleo & Keto)

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    a gold spoon with nutella dripping off the end into a glass jar

    a gold spoon with nutella in a glass jar with a white towel

    Chocolate Hazelnut Spread aka Nutella

    Unfortunate fact: I was well into my 20's before I ever tried Nutella for the first time. Thankfully, I've long-since made up for time and enjoy the chocolate hazelnut spread stuffed in everything from brownies to crepes, and even the occasional (or not so occasional) scoop eaten straight off a spoon - don't even try to tell me you've never done that!

    This Nutella recipe is my preferred way to enjoy the chocolate hazelnut spread these days. I love that it satisfies my craving for the sweet spread, but allows me to better control the ingredients to fit my own dietary and sweetness preferences, avoiding the sugar-bomb that you'll find in the classic store-bought jar.

    hazelnuts in a white towel

    Nutella's Origins

    The early iterations of Nutella date back to the Napoleonic era of the late 1700s. Known then as Guanduja, it was created as a solution to the shortage of chocolate entering French-controlled European harbors. A chocolatier in Italy named Michele Prochet extended his chocolate supply with 30% hazelnuts, effectively creating a chocolate hazelnut spread that would eventually evolve into the Nutella we know today.

    My Nutella recipe is closer to 70% hazelnuts, with the other 30% comprised of Valrhona cocoa powder, coconut oil, vanilla, sea salt, cinnamon, and just a bit of sweetener. This gives the Nutella a thicker, more spreadable consistency when stored in the refrigerator and a thinner drizzle-worthy consistency when brought to room temperature.

    I'm lucky to live in Oregon, where 99% of the U.S.'s hazelnuts are grown, so sourcing good-quality hazelnuts is as easy as a trip to my local farmers market. If hazelnuts are not as plentiful at your market, my favorite ones can be ordered online too.

    nutella dripping off a spoon into a jar

    Let's talk about sweeteners

    So long as you keep the base of this Nutella recipe as directed, you can adjust the sweetener to your own dietary preferences and sweet tooth.

    For those following a low-carb or Keto diet, liquid Stevia drops work really well in this because they give you a lot of incremental control over the level of sweetness. For this recipe, I used about 30 drops to get the mixture to my own preferred level of sweetness.

    If you prefer a granulated option, Stevia in the Raw or Lakanto Monkfruit Sweetener are also great zero carb options, but you'll want to start small and build incrementally as they pack a sweet punch. I prefer to stay away from Xylitol completely because it is highly toxic to pets. When using a zero carb sweetener, I estimate that the net carb count for this recipe is 2g per 2 tablespoon serving.

    If you are not adverse to a few carbs, but want to keep things refined sugar-free and Paleo-friendly, this Nutella is particularly delicious sweetened with a bit of raw honey or pure maple syrup. I estimate that using 2 tablespoon of raw honey brings the net carb count to 5g per 2 tablespoon serving. Alternatively, I estimate that using 2 tablespoon of pure maple syrup brings the net carb count to 4g per 2 tablespoon serving.

    twirling nutella on a gold spoon in a jar made of glass

    hazelnuts on a baking sheet

    Do you need any special equipment to make this recipe?

    This recipe is best executed using a food processor because it blends the ingredients into a smooth and even spread with little fuss. Though I have not tried this myself, I would imagine that a traditional blender "might" work in a pinch, though I cannot advocate for the efficacy of this method or the ease of clearing the spread out of the blender once mixed.

    You'll also need a baking sheet and a towel. I prefer using a flour sack towel because they are a bit thinner and less fluffy so I feel like they do a better job at providing friction when removing the skin of the hazelnuts, but any kitchen towel should work.

    My favorite way to store this Nutella recipe is in these glass Weck jars or these glass Snapware storage containers.

    Looking for an upgrade to your kitchen tools? Check out my shop page here for my must have kitchen tools and other Whip & Wander favorites.

    process shots of deskinning hazelnuts in a white towel

    5 gluten-free ideas for using this Nutella

    • Swirl it into a batch of GF brownies (recipe coming soon!)
    • Spread it on top of Paleo pancakes or Keto pancakes
    • Dollop it on top of a hot bowl of oatmeal
    • Layer it in a yogurt parfait - add this Grain-Free Granola for a little crunch!
    • Drizzle it on top of fresh fruit - strawberries are a favorite!

    Bonus idea: If all else fails (or your dietary preferences don't allow for the ideas above) eat this stuff straight off a spoon. No judgement here!

    nutella dropping off of a spoon in a glass jar with a white towel surrounding it

    A note for special diets

    This Nutella is grain-free, gluten-free, dairy-free, refined sugar-free, and can easily accommodate low-carb, Keto, Paleo, and Vegan diets depending on the sweetener you opt to use. See the "Let's talk about sweeteners" section for further info.

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    gold spoon in a glass jar spooning nutella out

    Nutella

    ★★★★★ 5 from 37 reviews
    • Author: Whip & Wander
    • Prep Time: 8 minutes
    • Cook Time: 15 minutes
    • Total Time: 23 minutes
    • Yield: 15 servings 1x
    • Category: Dessert
    • Method: Oven
    • Cuisine: Italian
    • Diet: Gluten Free
    Print Recipe
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    Description

    Avoid the sugar-bomb of store-bought Nutella and make this delicious refined sugar-free version thats adaptable for Paleo and Keto diets.


    Ingredients

    Scale
    • 2 ½ cups dry roasted hazelnuts
    • 7 tbsp cocoa powder
    • 1 tbsp coconut oil
    • ½ tsp vanilla extract
    • ¾ tsp sea salt
    • ⅛ tsp cinnamon
    • sweetener of preference - remember to start small and add incrementally.

    Keto sweeteners:

    • liquid Stevia drops (start with 20 drops and build from there)
    • granulated Stevia (start with 2 teaspoon and build from there)
    • granulated Monkfruit (start with 2 teaspoon and build from there)

    Paleo sweeteners:

    • coconut sugar: (start with 2 tablespoon and build from there)
    • *raw honey (start with 1 tablespoon and build from there)
    • *pure maple syrup (start with 1 tablespoon and build from there)

    *I've found that using liquid sweeteners like maple syrup and honey have a tendancy to aggressively thicken the nutella very quickly, especially if they are added in cold compared to the warm nuts, so use them sparingly. If you find that your mixture is too thick, slowly add warm water to the mixture while it blends, 1 tablespoon at a time, until it's reached your desired consistency.


    Instructions

    1. Preheat your oven to 300 degrees F (150 C). Line a baking sheet with parchment paper or a silicone baking liner.
    2. Although the hazelnuts are pre-roasted, I like to roast them a 2nd time to deepen the flavor and help them break down better when processed into nut butter. Roast for 10-15 minutes or until they are beginning to turn golden and fragrant.
    3. Remove the hazelnuts from oven and transfer to a thin towel while they're still warm. Rub the towel-wrapped hazelnuts firmly by hand to remove any excess skin the hazelnuts may have. Don't worry about getting every last bit, a few pieces here and there won't matter.
    4. Transfer the skinned hazelnuts to your food processor. Pulse until the nuts begin to break down into a nut butter.
    5. Add cocoa powder, coconut oil, vanilla extract, sea salt, and cinnamon. Pulse until well-combined.
    6. Sweeten to taste using your preferred sweetener. I've included several Keto-friendly and Paleo-friendly options above as well as suggested amounts to start with. I suggest you start small and incrementally add more, pulsing as each increment is added until it's reached your desired sweetness level.
    7. Continue pulsing until smooth.
    8. I prefer to store mine in a glass Weck jar or glass Snapware container in the refrigerator so that the mixture stays thick and spreadable. I've had good success keeping this Nutella recipe for up to one month if stored this way. The spread will thin and become drizzle-worthy at room temperature, but I do not suggest you store it at room temperature as it will significantly shorten the shelf life.

    Notes

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    For the nutrition count below, I used 30 drops of liquid Stevia as my sweetener of choice.


    Nutrition

    • Serving Size: 2 tablespoon (sweetened with liquid stevia)
    • Calories: 151
    • Sugar: 1 g
    • Sodium: 117 mg
    • Fat: 13 g
    • Saturated Fat: 2 g
    • Carbohydrates: 5 g
    • Fiber: 3 g
    • Protein: 4 g

    Keywords: hazelnuts, chocolate, nutella, spread

    Did you make this recipe?

    Tag @whipandwander on Instagram and hashtag it #whipandwander

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    Reader Interactions

    Comments

    1. Neha says

      June 23, 2019 at 6:16 pm

      Did you say homemade Nutella!!! My ears are literally standing like a bunny right now! Looks so yum. I want to dip my spoon into that jar!

      Reply
    2. Amanda Mason says

      June 23, 2019 at 4:11 pm

      I'm so glad you posted tis recipe because my daughter loves nutella and I absolutely HATE the store bought stuff. So much crap in it. This looks like a much healthier version! Can't wait to tell we can now make our own!

      ★★★★★

      Reply
    3. Anna says

      June 23, 2019 at 6:51 am

      Love making my own nut butters at home, they are so much nicer and tastier than the ones from the shop, not to mention they're healthier too! Love that you have added some cinnamon to yours too!

      ★★★★★

      Reply
    4. Sandra Shaffer says

      June 22, 2019 at 11:01 am

      I was a late bloomer to the Nutella rage too, and never bought it often because it's too sweet for me. Now I can easily control the sweetness by adding my own! So excited to make this at home.

      ★★★★★

      Reply
    5. Carmy says

      June 21, 2019 at 3:46 pm

      You are calling my NAME with this post! MY partner LOVES nutella and I love any and all reasons to make homemade nut butter. I need a spoonful of that straight from the jar pronto!

      ★★★★★

      Reply
    6. Tammy says

      June 21, 2019 at 9:56 am

      I've never made my own Nutella but this homemade version looks marvelous!! I'd love a spoonful right now...I could eat that whole jar in no time!

      ★★★★★

      Reply
    7. Veronika's Kitchen says

      June 20, 2019 at 4:07 pm

      OMG! I need that right now! I am such a fan of Nutella but rarely buy it because of the added sugar and other artificial ingredients.... Want to try to make your recipe, sure it tastes very similar!

      ★★★★★

      Reply
    8. Daniela says

      June 20, 2019 at 12:38 pm

      Your pics for this recipe actually made me drool, so that means that I definitely need to make this. I've been looking for a low-sugar nutella option for ages, so I really appreciated all the tips you gave for using alternative sweeteners. I can't stand the taste of stevia or monkfruit, but I'm lucky enough to live in a place that produces tons of amazing local honey, so I will probably use honey instead. Great recipe!

      ★★★★★

      Reply
    9. Nicoletta De Angelis Nardelli says

      June 20, 2019 at 7:05 am

      So much better than the store-bought version! I make it too, from a recipe from an Italian pastry chef and use hazelnut butter. If you don't have a powerful mixer (ad we don't), it's hard to obtain a smooth texture. Both ways are amazing, though. We love it.

      ★★★★★

      Reply
    10. Aleta says

      June 18, 2019 at 12:18 pm

      Oh my goodness, you have just blown my mind. I had no idea nutella could be made so easily, never mind low carb! I can't wait to try this soon, it will be amazing over top of the next batch of brownies I make!

      ★★★★★

      Reply
    11. Debra says

      June 18, 2019 at 11:12 am

      Thank you! I avoid nutella because of it's ingredient list...but that doesn't mean I don't want some....OFTEN. The ingredient list here I can get behind. Love all your creative suggestions on what to do with this delicious spread.

      ★★★★★

      Reply
    12. Leslie says

      June 18, 2019 at 10:12 am

      We go through SO MUCH nutella at our house. I never thought to make it myself! Great recipe!!!

      ★★★★★

      Reply
    13. Veena Azmanov says

      June 18, 2019 at 7:46 am

      I can have this on anything and everything and any time. Looks truly delicious.

      ★★★★★

      Reply
    14. Elaine Benoit says

      June 18, 2019 at 5:38 am

      I can't believe Nutella dates back to the 1700's. Wow! Homemade is always the best tasting option in my opinion and I bet your Nutella is simply scrumptious, Jenni!

      ★★★★★

      Reply
    15. Gloria says

      June 18, 2019 at 4:53 am

      I can just imagine how good this would taste. We love Nutella. Homemade would take the flavour over the top delicious. So many ways to use this tasty spread.

      ★★★★★

      Reply
    16. Heather says

      June 17, 2019 at 3:13 pm

      I love Nutella! And I love that I can now make it at home too 🙂 My personal preference is spreading it over some toast..that's all I need!

      ★★★★★

      Reply
    17. Marlynn | Urban Bliss Life says

      June 14, 2019 at 4:00 pm

      I always prefer making my own chocolate hazelnut spread as well -- I find Nutella to have a weird processed flavor. Great photos!

      ★★★★★

      Reply
    18. Pech says

      June 14, 2019 at 11:09 am

      Yes I can finally enjoy Nutella but make it less sweet!

      Reply
    19. Waz says

      June 14, 2019 at 10:10 am

      I have fond childhood memories of Nutella, but now I cringe at the thought of how sweet it is. Can't wait to try your recipe! Looks like a great easy-to-make grown up version. Yum!

      ★★★★★

      Reply
    20. Catherine @ To & Fro Fam says

      June 14, 2019 at 8:57 am

      If homemade nutella is paleo and keto friendly, it's basically healthy - like a salad, amirite??! More nutella for everyone!

      ★★★★★

      Reply
      • Whip & Wander says

        June 17, 2019 at 11:36 am

        Totally agree! It's basically a salad.

        Reply
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