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    Whip & Wander » Recipes » Mains

    Published: Oct 4, 2022 · Modified: Nov 3, 2025 by Jenni · This post may contain affiliate links.

    Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce

    This page may contain affiliate links. Please see my full disclosure policy for details.
    Jump to Recipe·Print Recipe
    a gold fork resting in a shallow bowl with a sweet potato enchilada
    two bowls with vegetarian sweet potato enchiladas in them on a tan cloth
    a shallow bowl with a sweet potato black bean enchilada on a gauzy tan cloth
    a hand cutting into a black bean enchilada
    two tan bowls with enchiladas resting on a gauzy tan cloth
    a pan of vegetarian black bean and sweet potato enchiladas

    These Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce are a super cozy and hearty meatless fall dinner. Flour tortillas are filled with a spiced rice and black bean mixture with poblano peppers, savory roasted cinnamon-garlic sweet potatoes, and melty Monterey Jack cheese. The chipotle pumpkin sauce is extra creamy thanks to a base of sour cream, which helps temper the heat and adds richness to the dish.

    an enchilada in a shallow bowl with a gold fork
    Jump to:
    • What Ingredients go into these fall enchiladas?
    • How to assemble enchiladas
    • What to serve Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce with?
    • Can I halve this enchilada recipe?
    • Are these creamy enchiladas freezer-friendly?
    • What tools do I need to make this recipe?
    • Looking for more dinner inspiration?
    • Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce
    diced sweet potatoes with garlic and cinnamon on then

    What Ingredients go into these fall enchiladas?

    • Flour tortillas - I prefer the 10-inch burrito-size tortillas for this dish, but you can use the smaller 8-inch size if you are using a narrower baking dish.
    • Sweet potatoes - I don't even bother peeling these as the skin gets lovely and crisp when pre-roasted. They just need a good scrub and a quick dice. I prefer red garnet sweet potatoes if available to you.
    • Black beans - I generally used canned beans, but you can pre-cook beans if you prefer.
    • Rice - I prefer white rice like Jasmine or Basmati, but you can also use brown rice if you prefer (just pre-cook it a bit longer).
    • Poblano peppers - If you can't source fresh poblano peppers, you can use pre-roasted jarred green chilis.
    • Green onions
    • Cheese - I usually use Monterey Jack cheese because it has a mild, buttery flavor and melts really well. But these enchiladas are also lovely with white cheddar, classic cheddar, or Colby Jack, or you can also use a crumbly cheese like cotija or feta (note: cotija is not vegetarian so keep that in mind if that's important to you).
    • Pumpkin puree
    • Sour cream
    • Garlic-infused olive oil (may sub for olive oil + garlic powder)
    • Chipotle chili powder
    • Traditional chili powder
    • Ground cayenne pepper
    • Ground cumin
    • Ground cinnamon - I prefer Ceylon cinnamon if available to you.
    • Lime - I use both the juice and the zest to help balance the flavor and temper the spice in the spiced rice.
    • Kosher salt
    • Cracked black pepper
    a series of 6 images showing an enchilada being filled and rolled
    a series of 6 images showing a pan being filled with enchiladas

    How to assemble enchiladas

    1. Lay a flour tortilla flat on a clean surface.
    2. Fill with a generous scoop of the spiced rice and bean mixture then a smaller scoop of the roasted garlic-cinnamon sweet potatoes, portioning these out in an oblong shape rather than a mound.
    3. Top with filling with a couple of spoonfuls of the chipotle pumpkin sauce, then a sprinkle of the shredded cheese.
    4. If you'd like your tortillas to be tucked closed on each end like a burrito, you can fold the two outer edges (the edges that align with the oblong portion of filling) over by about an inch. If you prefer your enchiladas to remain open on the ends, you can skip this step.
    5. Fold over one of the remaining wide sides of the tortilla until it covers the filling. You may need to tuck the edges in a bit as you fold the tortilla over if you prefer closed burrito-style ends. Carefully, roll the tortilla forward so that it is fully enclosed and the seam end is on the bottom.
    6. Carefully transfer the closed enchilada to the pan, placing it flush with the bottom edge of the pan, seam side down. Repeat until all 8 tortillas have been filled, rolled, and transferred to the pan.
    7. Pour the chipotle pumpkin cream sauce over the top of the rolled enchiladas and, using a silicone spatula, spread the sauce evenly across the top until they are evenly covered. Sprinkle the top with the reserved portion of cheese.
    a pan of Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce resting on a white cloth on a wooden surface
    melted cheese on top of pumpkin cream sauce

    What to serve Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce with?

    These vegetarian enchiladas are super hearty on their own, but if you'd like to round the meal out with something green, they are lovely served with a simple green tossed salad, roasted broccoli, or sauteed kale on the side.

    Can I halve this enchilada recipe?

    Yes! I portioned these Sweet Potato and Black Bean Enchiladas out to easily be halved or doubled, depending on how many people you're feeding. If you halve this recipe, it can be made in an 8x8 or 9 x 9-inch baking dish.

    Are these creamy enchiladas freezer-friendly?

    This dish is super freezer-friendly. Sometimes I will freeze half of the batch (prior to baking) for another day and bake the other half that evening in a 8 x 8 or 9 x 9-inch baking dish.

    a tray of enchiladas with two missing
    a half of a pan of enchiladas with a metal serving utensil resting in the dish

    What tools do I need to make this recipe?

    • A cutting board
    • A chef's knife
    • A kitchen scale (or measuring cups for less precise measurements)
    • Measuring spoons
    • A baker's half sheet lined with parchment paper
    • A medium pot with a lid -- OR -- an electric pressure cooker -- OR -- a rice cooker (depending on your preferred method for cooking rice)
    • A medium saucepan (for the sauce -- may wash and use the same you cooked the rice in)
    • A large pot to finish the rice and bean mixture.
    • A citrus zester
    • A citrus juicer
    • A wooden spoon
    • A silicone spatula
    • A cheese grater (if using cheese that hasn't been pre-grated)
    • A can opener (if using canned beans)
    • A fine mesh strainer
    • A 13 x 9-inch baking dish

    Are you looking to upgrade your cooking tools or replenish your pantry? Check out my kitchen tools shop page and pantry staples shop page to find my must-have kitchen tools, pantry items, and other Whip & Wander favorites.

    a tray of enchiladas next to two bowls containing an enchilada each
    a gold fork resting in a bowl with a black bean and sweet potato enchilada

    Looking for more dinner inspiration?

    Love these Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce? Here are some more of my favorite fall recipes to enjoy:

    • Stuffed Poblano Peppers with Cilantro Lime Cauliflower Rice
    • Tahini Noodle Bowls with Crispy Tofu and Vegetables
    • Sloppy Joe Bowls
    • Pressure Cooker Black Bean Soup
    • Chili with Butternut Squash
    • Pumpkin Pizza with Gruyere and Crispy Sage
    • White Pizza with Pumpkin, Bacon, Kale, and Gouda
    two shallow bowls containing enchiladas on a tan cloth
    a hand using a gold fork to cut into an enchilada
    Print
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    an enchilada in a shallow bowl with a gold fork

    Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
    • Author: Jenni
    • Prep Time: 35 minutes
    • Cook Time: 1 hour
    • Total Time: 1 hour 35 minutes
    • Yield: 8 servings 1x
    • Category: Mains
    • Method: Stovetop, Oven
    • Cuisine: American
    • Diet: Vegetarian
    Print Recipe
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    Description

    These Sweet Potato and Black Bean Enchiladas with Chipotle Pumpkin Sauce are a super cozy and hearty meatless fall dinner. 


    Ingredients

    Scale

    Garlic-cinnamon sweet potatoes:

    • 636 g / 4 cups (about 1 large or two medium) sweet potatoes with skins left on, diced
    • 1 tbsp garlic-infused olive oil -- OR -- 1 tablespoon olive oil + ½ tsp garlic powder
    • ¾ tsp ground cinnamon
    • 1 tsp Kosher salt
    • ½ tsp cracked black pepper
    • Optional: ⅛ - ¼ teaspoon ground cayenne pepper

    Spiced rice and beans:

    • ⅔ cup white rice (Jasmine or Basmati)
    • Water to cover (measurement dependent on cooking method: see below)
    • 2 tbsp garlic-infused olive oil (may sub for 2 tbsp olive oil + ½ tsp garlic powder)
    • 160 g (2 medium) poblano peppers, seeded and chopped
    • 1 lime - juice and zest
    • 1 tbsp ground cumin
    • 1 tsp chili powder
    • 1 tsp Kosher salt
    • 80 g (1 cup) green onions, chopped
    • 2 cans black beans, drained and rinsed

    Chipotle pumpkin sauce:

    • 32 oz sour cream
    • 244 g (1 cup) pumpkin puree
    • 1 ½ tsp chipotle chili powder
    • 1 tsp Kosher salt

    For the remaining recipe:

    • 8 - 10-inch flour tortillas (burrito-sized)
    • 12 oz (3 cups) Monterey Jack cheese, shredded (may sub for cheddar, cotija*, or feta), divided


    Instructions

    For the garlic-cinnamon sweet potatoes:

    1. Preheat oven to 425 degrees F / 220 C. Line a baker's half-sheet pan with parchment paper.
    2. Transfer the diced sweet potatoes to the lined sheet pan. Sprinkle with garlic oil, cinnamon, salt, pepper, and if desired, the cayenne pepper. Toss by hand to combine.
    3. Transfer the pan to the oven to roast for 25-30 minutes or until fork-tender, lightly caramelized, and skins are crisp. Reserve to the side.

    For the spiced rice and beans:

    1. Cook the rice according to your preferred method.
      • On the stove:
        • In a medium pot over medium-high heat, add the rice and 1 ⅓ cup water. Allow to come to a boil, then reduce heat and cover the pot with a lid. Allow to maintain a gentle simmer for 15-minutes, then turn heat off and allow to continue steaming with the lid on for an additional 10-minutes. Reserve to the side.
      • In an electric pressure cooker:
        • Add the rice and ⅔ cup water. Secure the lid and set to pressure cook on high for 3-minutes. Once finished, allow to natural-release pressure for 10-minutes, then safely quick-release the remaining pressure. Reserve to the side.
      • In a rice cooker: Cook according to your rice cooker instructions then reserve to the side.
    2. In a large pot over medium-high heat, add the garlic-infused olive oil. Once shimmering, add the poblano peppers and saute for 2-3 minutes until the peppers begin to soften slightly.
    3. Lower the meat to medium. Add the lime juice and zest, ground cumin, chili powder, and Kosher salt and stir to combine.
    4. Add the reserved rice, green onions, and black beans and gently stir until the rice is evenly coated in seasoning and the ingredients are well-dispersed and warm through. Taste for salt and adjust if needed. Remove from heat and reserve to the side.

    For the chipotle pumpkin sauce:

    1. In a medium saucepan over medium heat add the sour cream, pumpkin puree, chipotle chili powder, and Kosher salt. Stir often until well combined and warmed through. Reserve to the side.

    To assemble the enchiladas:

    1. Lower the heat on the oven to 375 degrees F / 190 C. In a 13 x 9 inch baking dish, add a few spoonfuls of the reserved chipotle pumpkin sauce to the bottom. Using a silicone spatula, spread the sauce to coat the bottom of the dish in a thin layer. Reserve to the side.
    2. Lay a flour tortilla flat on a clean surface. Fill with a generous scoop of the spiced rice and bean mixture then a smaller scoop of the roasted garlic-cinnamon sweet potatoes, portioning these out in an oblong shape rather than a mound.
    3. Top with filling with a couple of spoonfuls of the chipotle pumpkin sauce, then a sprinkle of the shredded cheese. (You'll use ⅔ of the cheese in the enchiladas and reserve the remaining ⅓ for the top)
    4. If you'd like your tortillas to be tucked closed on each end like a burrito, you can fold the two outer edges (the edges that align with the oblong portion of filling) over by about an inch. If you prefer your enchiladas to remain open on the ends, you can skip this step. Fold over one of the remaining wide sides of the tortilla until it covers the filling. You may need to tuck the edges in a bit as you fold the tortilla over if you prefer closed burrito-style ends. Carefully, roll the tortilla forward so that it is fully enclosed and the seam end is on the bottom. Carefully transfer the closed enchilada to the pan, placing it flush with the bottom edge of the pan, seam side down. Repeat until all 8 tortillas have been filled, rolled, and transferred to the pan.
    5. Pour the chipotle pumpkin cream sauce over the top of the rolled enchiladas and, using a silicone spatula, spread the sauce evenly across the top until they are evenly covered. Sprinkle the top with the reserved ⅓ portion of cheese.
    6. Bake for 35-40 minutes or until the cheese has begun to lightly blister and the enchiladas are warmed through.

    Notes

    Nutritional information on Whip & Wander is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

    * cotija is not vegetarian so keep that in mind if that's important to you.


    Nutrition

    • Serving Size: 1 enchilada
    • Calories: 794
    • Sugar: 14 g
    • Sodium: 1668 mg
    • Fat: 41 g
    • Saturated Fat: 22 g
    • Carbohydrates: 74 g
    • Fiber: 13 g
    • Protein: 27 g
    • Cholesterol: 113 mg

    Did you make this recipe?

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    « Chicken Poblano Chili
    Cheesy Cauliflower Casserole with Sausage, Kale, and Red Pepper »

    Reader Interactions

    Comments

    1. Lexi says

      October 12, 2022 at 9:39 am

      I made these over the weekend using butternut squash in place of the sweet potatoes. Everyone loved them. They are hearty, healthy and so flavorful. I loved the addition of cinnamon during roasting, it added such a nice pop of flavor. It was a great recipe to use up some of the poblanos and squash we grew. Also a new way tousepumpkin!

      Reply
      • Jenni says

        October 12, 2022 at 10:11 am

        Thanks, Lexi! I'm so glad you enjoyed this recipe! I also sometimes swap out the sweet potato for butternut squash and they both work so well in this

        Reply
    2. Jess says

      October 08, 2022 at 9:15 am

      This recipe was fantastic! It came together really easily with minimal chopping. The sweet potatoes smelled heavenly when roasting and the spiced rice was perfect. You can use the rice saucepan to heat up the sauce if you're looking to cut down on dishes!

      Reply
      • Jenni says

        October 12, 2022 at 10:10 am

        Thanks so much! I'm so glad you enjoyed this recipe. Those sweet potatoes are so good. I often make them for breakfast with eggs too!

        Reply

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      Charred Broccolini with Lemon, Pine Nuts, and Parmesan
    • Crispy Cauliflower with Romesco and Feta in a large white bowl with a gold fork resting in the bowl and the plate on a green cloth
      Crispy Cauliflower with Romesco and Feta
    • a gold spoon resting in labneh cheese with roasted za'atar carrots on top
      Za'atar Roasted Carrots with Labneh, Honey, and Pistachios

    Winter Salad Recipes

    • three plates containing Radicchio Salad with Green Olives, Blue Cheese, and Candied Walnuts and a small wooden board with blue cheese resting on a wooden surface with a dark green towel
      Radicchio Salad with Green Olives, Blue Cheese, and Candied Walnuts
    • a gold serving utensil in a large white bowl of kale salad
      Kale Salad with Roasted Beets and Maple Balsamic Vinaigrette
    • a bowl of wild rice salad with seared apple chicken sausage
      Wild Rice Salad with Sweet Potatoes, Kale, and Balsamic Mushrooms
    • a salad mix of feta, pecans, kale, butternut squash, and farro
      Farro Salad with Butternut Squash, Kale, and Feta

    Popular Recipes

    • bbq sauce dripping from a spoon into a glass jar
      Carolina Gold Mustard BBQ Sauce
    • a hand pulling a square of cheesy pizza from its tray
      Easy Same-Day Pizza Dough
    • A gold spoon drizzling Special Sauce into a small brown bowl
      Special Sauce
    • a wooden spoon resting in a skillet full of Pasta with Olive Tapenade on a dark teal cloth
      Pasta with Olive Tapenade

    Winter Brunch Recipes

    • a low bowl with Oatmeal with Roasted Pears, Walnuts, and Toasted Cream and a gold spoon
      Oatmeal with Roasted Pears
    • Blueberry sauce ont op of a stack of pancakes that have been cut into resting on a lilac cloth
      Sourdough Discard Buttermilk Pancakes
    • A Ham, Apple, and Potato Frittata with Gruyère in a cast-iron skillet resting on a green cloth
      Ham, Apple, and Potato Frittata with Gruyère
    • Smoked Salmon and Citrus Salad with Cucumber and Avocado on a large white platter resting ona. neutral colored cloth on a wooden surface
      Smoked Salmon and Citrus Salad with Cucumber and Avocado

    Winter Baking Recipes

    • a loaf of banana bread in a pan on a gauzy purple cloth
      Brown Butter Buttermilk Banana Bread
    • Sourdough Discard Spiced Pear Muffins in a baking tin setting on top of a piece of cheesecloth next to two fresh pears
      Sourdough Discard Spiced Pear Muffins
    • a spoon resting in a cast iron pan containing Spiced Pear Crisp and scoops of vanilla bean ice cream resting on a white towel with two fresh pears
      Spiced Pear Crisp
    • a tray of 12 Buttermilk Bran Muffins resting on a piece of rusty colored cloth
      Buttermilk Bran Muffins

    Gameday Bites & Party Snacks

    • Grilled Chicken Wings with Carolina Gold Mustard BBQ Sauce on a parchment lined cutting board with a gold spoonful of sauce
      Grilled Chicken Wings with Carolina Gold Mustard BBQ Sauce
    • Jalapeno Poppers with Sausage and Cream Cheese resting on a white plate with a white towel underneath
      Jalapeno Poppers with Sausage and Cream Cheese
    • Buffalo Smashed Potatoes on a brown parchment lined baking sheet
      Buffalo Smashed Potatoes
    • a gold spoon resting in a dish of artichoke spinach dip
      Artichoke Spinach Dip

    Magical Harry Potter Recipes

    • A Harry Potter book with a wand on top resting next to two bowls of porridge
      Hogwarts Scottish Porridge
    • A Harry Potter book resting next to a plate with salmon, mashed potato, and green beans on a pink cloth
      Petunia Dursley's Salmon with Lemon Caper Butter Sauce
    • three rock cakes sitting on a harry potter book next to a cup of tea
      Hagrid's Rock Cakes (with Gluten-Free Option)
    • Weasleys Dragon Roasted Nuts in a parchment pined tin resting next to a harry potter book on a light colored surface with a dark blue towel
      Weasleys' Dragon Roasted Nuts

    Pizza Recipes Worth Staying In For

    • square pieces of Sausage, Fennel, and Calabrian Chili Pizza on a parchment lined baking sheet
      Sausage, Fennel, and Calabrian Chili Pizza
    • A slice of pizza being pulled off of a baking sheet with a white pie server
      Polenta Pizza Crust
    • a hand grabbing a slice of Truffled Potato Pizza with Ricotta and Taleggio off of a brown parchment lined baking tray
      Truffled Potato Pizza with Ricotta and Taleggio
    • A hand grabbing a slice of Spinach Artichoke Pizza off of a parchment line baking sheet resting on a wooden surface
      Spinach Artichoke Pizza

    The Best Sandwiches Ever

    • a hand pulling a Taleggio Grilled Cheese Sandwich with Red Pepper Flakes and Honey apart
      Taleggio Grilled Cheese Sandwich with Red Pepper Flakes and Honey
    • a Prosciutto and Cheese Sandwich with Chili Fig Jam resting n a white plate on an orange cloth
      Prosciutto and Cheese Sandwich with Chili Fig Jam
    • a Thai-Inspired Grilled PBJ Sandwich on a white plate on top of a green cloth
      Thai-Inspired Grilled PBJ Sandwich
    • a closeup of a baguette with romesco sauce, arugula, and roast beef peeking out
      Roast Beef Sandwich with Romesco and Arugula

    Flavor Boosters: Sauces, Dressings & Condiments

    • Romesco Sauce in a dark green bowl with a gold spoon resting in the bowl
      Romesco Sauce
    • A gold spoon drizzling Special Sauce into a small brown bowl
      Special Sauce
    • caesar salad dripping off of a spoon into a glass jar
      Greek Yogurt Caesar Dressing
    • pesto sauce made with walnuts and basil in a white dish with a white twel underneatha nd a few fresh basil leaves resting nearby
      Basil Walnut Pesto

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